There are a wide variety of oolong teas, however the most famous oolong originates from China. Another study in Chinese women found that drinking green, black, or oolong tea was linked to a decreased risk of ovarian cancer. It is used as an alternative medicine since ancient times. Almost all the benefits of oolong tea can be attributed to the antioxidants it contains – the polyphenols. Oolong tea may boost your overall health, as well as prevent an array of ailments. The concentration of polymeric polyphenols like the Rubin and theaflavin is higher in this herbal tea when compared to other varieties. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. On this note, studies have demonstrated that even low-dose caffeine can improve focus and concentration. Tea is known to offer medicinal and health-related benefits, and oolong tea is no exception. Improving lipid metabolism . During oxidation compounds in tea leaf change their structure. Wu Long tea is the traditional Chinese name of Oolong tea, which literally means black dragon heart. 6. For comparison, coffee contains approximately 70 to 130 mg of caffeine per 8-ounce cup. Many of oolong tea’s health benefits are due to the presence of catechins, a particular type of flavonoid. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. Fights Cancer Cells. Last medically reviewed on September 6, 2017, MealPro are a company who deliver premade meals to a person's door. Though oolong tea contains caffeine, the study found that properties of oolong tea, rather than caffeine, promotes fat oxidation, or weight loss. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. These naturally occurring antioxidants may help to boost metabolism and burn fat. Oolong tea can be a tasty, refreshing beverage. The abundance of antioxidants, vitamins, and minerals in this teas help reduce the excessive cholesterol in the body, preventing any heart diseases. It can improve gut health. During the oxidation process (absorption of oxygen) that begins during withering, oolong tea progresses to a higher concentration of theaflavins with a lower concentration of thearubigens. Unlike most tea’s Oolong actually benefits from multiple steeping sessions. Increase energy expenditure and inhibit the absorption of fat and carbohydrates are two main ways to reduce food-related body weight. Oolong tea is somewhere in the middle.It is produced by semi-oxidizing the tea leaves, resulting in a different chemical structure from green tea (which has many health benefits), but not as dark and bitter as black tea. Fights Inflammation. 1. Oolong Tea May Help Prevent Diabetes . The health benefits of Oolong tea are basically doubled due to the combined qualities of green tea and black tea. In another study, Japanese men and women were studied for the impact of consuming coffee, green tea, black tea, and oolong tea on their risk of heart disease. Being among the most renowned and traditional kinds of tea in Taiwan and China, the tea is known to provide many benefits when consumed regularly. 1) Improves Focus and Concentration. The consumption of Oolong tea lowers the chances of ovarian cancer. 10 Other Health And Wellness Benefits of Oolong Tea. Just a single cup of it can provide your well-being numerous benefits. MNT is the registered trade mark of Healthline Media. Nutrisystem is a meal delivery service designed to help people lose weight. Oolong tea is a popular Chinese herbal tea. Making a cup of tea using tea bags or loose leaves allows you to take a beat. Oolong tea has the benefits of green tea and then some more. Oolong tea is fragrant and has a fruity flavor. Although all true tea comes from the same plant, the differences occur in the harvesting and processing. 7 Common Signs of Work Burnout And How To Deal With Them, 15 New Year’s Resolution Ideas to Make This Year Your Best Year, Best Gift Ideas For People Who Want To Boost Productivity, 10 Amazing Benefits of Oolong Tea You Didn’t Know, 55 Special Uses For Baking Soda You Never Knew. It has a sweet and fruity taste with a honey-like aroma in some places, and in other regions, it has a thick and roasted aroma. Tea drinkers will love the tea benefits of oolong tea along with its delicious flavor. Oolong tea is partially fermented as opposed to the green tea which is completely unprocessed. Oolong tea also contains theanine, an amino acid responsible for the tea's relaxing effect . Oolong tea has the benefits of green tea and then some more. Health benefits of oolong tea 1. 10 Benefits of Oolong Tea 1. They found that people who drank at least 10 ounces of oolong tea per week had lower risks of having high total cholesterol, triglyceride, and LDL or “bad” cholesterol levels. 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, The Best Refreshing Morning Routine: Have a Vegan Breakfast, 27 Healthy Pressure Cooker Meals (with Easy Recipes), 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights, 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss, 13 Brain Healthy Foods That Keep Your Brain Sharp Naturally, 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity, How to Drink More Water Easily When It Seems Like a Major Chore, 5 Steps to Bounce Back Fast When Life Knocks You Down, How to Get over Your Self-Defeating Thoughts and Behaviors, Feeling Defeated? Oolong tea accounts for only 2 percent of tea consumption around the world. oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. The health benefits of tea variety far and wide, and a cup of oolong tea goes a long method when it concerns your wellness. It can also provide benefits to health including combating heart disease, diabetes, and some cancers. Serve over ice with an extra slice of peach if you want. Many people turn to probiotics to maintain or improve their gut health, but oolong tea can also boost the … A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, natural defense from the sun’s ultraviolet rays. Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. (1, 2) The health benefits o… There’re many health benefits of oolong that we can experience if we start to drink it: 1. Cool in refrigerator for 2 to 3 hours, or simply serve over ice. Some primary benefits of oolong tea are a reduced risk of cardiovascular disease, diabetes and cancer. Health Benefits of Oolong Tea. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. Antioxidants in black tea are theaflavins and thearubigins. The benefits of drinking oolong may include: A range of flavors for all tastes: tea makers change the flavor profiles by adjusting oxidation levels. If you buy through links on this page, we may earn a small commission. Health Benefits of Oolong Tea All types of teas are rich in antioxidants and provide many health benefits. Oolong tea also improves skin health. After you brew a pot of black or green tea the leaves are discarded because if used again it will have a foul bitter taste. Oolong tea has many amazing benefits as it helps to boost metabolism, aid in weight loss, manage type 2 diabetes, prevent cancer, help improve heart, brain, bone, and dental health. Add the peach puree and stevia to the chilled tea and stir it. 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