The basic type of chicken is Chicken, meatless, where the amount of iron in 100g is 3.27 mg. There are two different types of iron that your body can get from food: heme and nonheme. Chicken, tuna, and eggs contain iron. Contact Animal-based sources of iron. Chicken, broilers or fryers, giblets, cooked, fried : 10.32mg (74%RDA) 4. To put 100 grams in perspective, consider alternative measures for this food: In the category of poultry, we included whole products in the Top 10 list. Heme and nonheme iron in cooked beef loin was found to be 1.1 and 1.3 mg/100 g, respectively. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Chicken, gizzard, all classes, cooked, simmered : 3.19mg (23%RDA) 18. Chicken, liver, all classes, cooked, pan-fried : 12.88mg (92%RDA) 2. For this 100g serving the amount of Calories is 203 kcal, the amount of Protein is 30.46 g, the amount of Fat is 8.13 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 11.72 mg per 100g. Chicken, heart, all classes, raw : 5.96mg (43%RDA) 12. Oysters and beef liver have high amounts of iron. However, there are other factors to consider when you are assessing your nutritional requirements. Below, is the top 50 food items shown in the iron chart. One serving of ground beef contains 15% of the DV for iron and is one of the most easily accessible sources of heme iron. Feminist Women's Health Center provides empowering information about abortion and reproductive freedom - so women may determine their own destinies. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Cooked blood curds from pork and chicken were the best sources of heme iron; the average was 9.2 and 15.4 mg/100 g, respectively. The highest content of iron in the food items under the general description or type of chicken, is Chicken, liver, all classes, cooked, pan-fried with 12.88 mg of iron per 100g. The associated percentage of RDA is 92 %. Chicken, meatless has a nutritional value score of 15 out of 100.Comparing the iron content and the nutritional density in 100g for Chicken, meatless; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 13. IRON COUNT: 1.1 mg per 100 g serving If you do decide to make chicken breast your source of iron, remember to de-bone it and take off the skin, says writer Rob Poulos. And personal stories. Using the list below for the 100 different chicken nutrition entries in our database, the highest amount of iron is found in Chicken, liver, all classes, cooked, pan-fried which contains 12.88 mg of iron per 100g. The iron in chicken is more readily absorbed than the kind found in plants. In fact, it is the number one protein consumed in the U.S. Other meats (chicken, poultry, pork) and fish are also good sources of easy to absorb iron, so eat a variety of these to increase your iron intake. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. google_ad_slot = "9456429844"; Liver is a good source of iron, particularly pork liver (12.6 mg/100 g), with approximately 2.3 mg/100 g of heme iron. All Rights Reserved. Vitamin A is especially important for our vision and keeping our eyes healthy, and it also plays a role in immune health (21, 22). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Head to the diet generator and … Stays within your daily calorie needs. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Chicken, stewing, giblets, cooked, simmered : 6.44mg (46%RDA) 9. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken heart (All classes, cooked, simmered). 6. Chicken, liver, all classes, cooked, pan-fried - Iron, Chicken, liver, all classes, cooked, simmered - Iron, Chicken, broilers or fryers, giblets, cooked, fried - Iron, Chicken, heart, all classes, cooked, simmered - Iron, Chicken, broilers or fryers, giblets, cooked, simmered - Iron, Chicken, capons, giblets, cooked, simmered - Iron, Chicken, stewing, giblets, cooked, simmered - Iron, Chicken, roasting, giblets, cooked, simmered - Iron, Chicken, broilers or fryers, giblets, raw - Iron, Chicken, gizzard, all classes, cooked, simmered - Iron, Chicken, broilers or fryers, neck, meat only, cooked, fried - Iron, Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Iron, Chicken, broilers or fryers, neck, meat only, cooked, simmered - Iron, Chicken, gizzard, all classes, raw - Iron, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Iron, Chicken, wing, frozen, glazed, barbecue flavored - Iron, Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Iron, Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, neck, meat only, raw - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Iron, Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Iron, Chicken, broilers or fryers, neck, meat and skin, raw - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Iron, Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Iron, Chicken, broilers or fryers, back, meat only, cooked, fried - Iron, Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Iron, Chicken, stewing, dark meat, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Iron, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Iron, Chicken, canned, meat only, with broth - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Iron, Chicken, broilers or fryers, skin only, cooked, fried, flour - Iron, Chicken, broilers or fryers, skin only, cooked, roasted - Iron, Chicken, stewing, meat and skin, and giblets and neck, raw - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Iron, Chicken, capons, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, thigh, meat only, cooked, fried - Iron, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, skin only, cooked, fried, batter - Iron, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Iron, Chicken, stewing, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Iron, Chicken, capons, meat and skin and giblets and neck, raw - Iron, Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, leg, meat only, cooked, fried - Iron, Chicken, broilers or fryers, leg, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, back, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Iron, Chicken, roasting, meat and skin and giblets and neck, raw - Iron, Chicken, stewing, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, meat only, cooked, fried - Iron, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed - Iron, Chicken, roasting, dark meat, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Iron, Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Iron, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, back, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Iron, Chicken, broilers or fryers, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Iron, Chicken, roasting, meat and skin, cooked, roasted - Iron, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Iron, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Iron, Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Iron, Chicken, stewing, dark meat, meat only, raw - Iron, Chicken, broilers or fryers, meat only, roasted - Iron, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Iron, Chicken, roasting, meat only, cooked, roasted - Iron, Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Iron, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Iron, Chicken, stewing, light meat, meat only, cooked, stewed - Iron, Chicken, broilers or fryers, meat only, stewed - Iron, Chicken, broilers or fryers, meat and skin, cooked, stewed - Iron, Chicken, broilers or fryers, wing, meat only, cooked, roasted - Iron. Symptoms appear only when iron deficiency has progressed to iron deficiency anemia, a condition in which the body's iron stores are so low that not enough normal red blood cells can be made to carry oxygen efficiently. Any duplication or distribution of the information contained herein is strictly prohibited. If the body doesn't absorb its needed amount of iron, it becomes iron deficient. In the category of poultry, we included whole products in the Top 10 list. About us | To put 100 grams in perspective, consider alternative measures for this food: 1 unit equals 52 grams. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. Iron deficiency is considered the most common nutritional deficiency in the world, according to the World Health Organization. Chicken, broilers or fryers, neck, meat only, cooked, fried : 2.98mg (21%RDA) 19. Dukkah lamb cutlets with quinoa salad If you want to use Spinach for Iron, that’s probably not a good choice.In fact, it’s a downright bad choice. Welcome to the nutritional iron content in 100 different types of chicken, ranging from 12.88 mg to 1.16 mg per 100g. Copyright © 2005-2020 Bodyventures. Welcome to the nutritional iron content in 100 different types of chicken, ranging from 12.88 mg to 1.16 mg per 100g. Owing to the relative ease and low cost of raising them in comparison to animals such as cattle or hogs, chickens have become prevalent throughout the cuisine of cultures around the world, and their meat has been variously adapted to regional tastes.. Chicken can be prepared in a vast range of ways, including baking, grilling, … Pro-choice. It’s also rich in B vitamins, zinc, selenium, and high quality protein. The percentage of the recommended daily value for this serving is 217 %. Chicken, broilers or fryers, giblets, cooked, simmered : 7.04mg (50%RDA) 7. (Men and women over 50 require eight milligrams of iron each day; younger women need 18 mg.) Red meat isn't the only food that contains heme iron. Your questions and answers. Chicken, meatless, breaded, fried : 3.83mg (27%RDA) 16. Chicken is the most common type of poultry in the world. Chicken breast contains 1.1 milligrams of iron per 100 grams. The food with the highest iron content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 30.34 mg in 1 capon (or 2152 g). At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in chicken. For this serving the Calories content is 4992.64 kcal, the Protein content is 398.34 g, the Fat content is 363.69 g and the Carbohydrate content is 1.72 g. Home | Without sufficient iron, … Chicken, roasting, giblets, raw : 5.4mg (39%RDA) 15. Chicken, capons, giblets, raw : 6.25mg (45%RDA) 10. Iron (mg) per 75g (2 ½ oz serving) Pork liver* 13.4 Chicken liver* 9.2 Oysters** … To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 140 grams. There are 2 types of iron in food: haem and non-haem. The full nutrition content, RDA percentages and levels for Chicken, meatless should be considered along with the iron content. In the category of poultry, we included whole products in the Top 10 list. White or dark meat, chicken is nutritious and an excellent source of protein, niacin, phosphorous, B6, B12, Vitamin D, calcium, iron and zinc. Limits saturated and trans fats, added sugars, and sodium. Chicken, capons, giblets, cooked, simmered : 6.8mg (49%RDA) 8. This list of 100 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, wing, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 4.68 g for Protein, 1.7 g for Fat, 0 g for Carbohydrate. Boost your intake by eating iron-rich foods together or pair them with foods high in vitamin C.Download a FREE Cookbook with Our Best Chicken Recipes!Watch Video A 100g serving of chicken breast contains 33% of your recommended daily intake of Vitamin B6 and 86% of your recommended daily intake of niacin. The basic type of chicken breast is Oven-roasted chicken breast roll, where the amount of iron in 100g is 0.32 mg. 0.32 mg of iron per 100g, from Oven-roasted chicken breast roll corresponds to 2% of the iron RDA. 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