I always thought he was being SO healthy! Add spinach and seasonings. Cook 1 minute, until heated through. Click for more about our editorial and advertising policies. My plate was piled high with mac ‘n cheese and mashed potatoes (a big step up from Pop-Tarts), and his was loaded with crispy chicken and… creamed spinach. Made this recipe this evening and loved it. We're all aboard the spinach ship, and we're about to give you 40 smart reasons why you should be too. Add parmesan cheese, nutmeg, salt and pepper and mix well. Come on in and find a favorite! Now this creamed spinach – love the lighter touch! Our stops there were often after some blistering cold walk through the city, slushing in like wet dogs and stuffing our faces with chicken and cornbread. Step 2. I love it! Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. This is something I grew up with…not just on Thanksgiving, but any time of the year. I wanted to know can we substitute freshly chopped spinach for the frozen one? I am going to have to give it a try! I love this lightened up version. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! Add boursin light and mix with until smooth. Add onion and garlic; cook until softened, about 5 minutes. If yes, what amount of fresh spinach would go in this? For a heaping 2/3 cup serving, you’re having your comfort food and enjoying it, too, at 123 calories and half the fat. When it … Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … That looks awesome! Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Thanks for this! Add cream cheese and mix until smooth. Add spinach, and cook just until wilted, about 1 minute. The spinach should be just wilted and bright green. As you savor away, recall that this scrumptious side is high in calcium, iron and dietary fiber… and vitamins A, B and C! Made in partnership with Pacific Foods. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Sometimes I go over there strictly for the cornbread! Can someone else please provide feedback and let me know if this is happening to them too? Thanks, Your email address will not be published. We're making Nutty Banana Muffins -- close enough! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g protein. Looks lovely! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! I don’t know whether it’s just me or if everyone else encountering issues with your blog. Pass the good stuff on to everybody... Click "Send to a Friend" now! Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. Add mushrooms cook for 5 minutes, or until browned. Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil. Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. Also, it is good for children, perfect with chicken, lamb or any other meat you like. That should be reason enough to cook this up. Advertisement. What kind of world do we live in where creamed spinach is not healthy? Kudos for taking it lighter but still keeping all the flavor! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. Reduce heat to low and slowly add milk, whisking well. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. Add garlic, and saute until white and fragrant, about one minute. Recipe Makeovers: Low-Calorie Recipe Swaps. Heat 1 Tbsp. Spinach is high in carotenoids, which your body can turn into vitamin A. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Thanks for sharing your way to make it lighter :-). A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. Serve hot. It’s very rich and satisfying. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach (Many foods have a value of zero and remain zero in recipes.) Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Jason will LOVE this when I make it for him! bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). Add spinach to the cream sauce, stirring gently … My family loves spinach…even my kids! If the pan is too full to stir at first, cover it for a … Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Bring a large pot of salted water to a boil. Fold in sauce with spinach. You can use it like a pasta sauce too by mixing it into cooked pasta of your choice. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. Hungry Girl. Adjust seasonings as desired. Reduce heat to low and whisk in milk, parmesan cheese, nutmeg, salt and pepper. Just a couple minor changes, added both onions and shallots. I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. SmartPoints® value* not what you expected? I couldn’t leave this one out! Add spinach. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Recipe a definite keeper. And, I’m sorry, but is there any aroma in the world more comforting than onions and butter sizzling on the stovetop? Thank you for visiting! Add the spinach, cover, and cook over medium until the … Green Plan SmartPoints ® … It is known to contain antioxidants called carotene and chlorophyll. 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. My mum would make this to go with steaks, roast chicken, and yes, even turkey. I made this last night and it was delicious..very quick too!! Perfect for the side of a delicious steak dinner. Hey! Melt butter in a skillet over medium heat. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. For 25 servings, use 1 pan. Add spinach and combine well … Cook, stirring, just until heated … Happy National Date Nut Bread Day, December 22nd. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. What a great recipe to make lighter! This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. 1 of 41 Saute for 2 to 4 minutes, until wilted. HG's Dreamy Creamed Spinach. Welcome to The Comfort of Cooking. https://www.healthyfood.com/healthy-recipes/creamed-spinach Spray a large skillet with cooking spray. Easy Creamed Spinach is delicious! Oh you just created a masterpiece. Frozen spinach is blanched and this makes the spinach lose water weight. Creamed Spinach is a delicious, quick, nutritious vegetable side dish you can make almost entirely from your dry storage. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Just a tip in case anyone wants to lighten it up a little more. To cook spinach, melt 3 tablespoons butter in a separate pot. I love, love, love creamed spinach. I made this tonight and it was delicious! Mmm, onion and butter and creamy spinach…this sounds wonderful! We always order it when we go to a steakhouse. Light or Brummel & Brown), One 16-oz. Heat oil in a large nonstick skillet over medium heat. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. This may be a problem with my internet browser because I’ve had this happen previously. Spinach creamed with evaporated milk and simmered with onion and garlic. Easy, cozy and delicious comfort food recipes are on the table. This makes a great side to roast supper plates. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. I love creamed spinach but can never justify all those calories… so this is just perfect!! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. But this … now this I can do! It works a bit like a sauce, so I usually serve it with filet mignon or mini beef wellington. It’s keto friendly and low carb, too! I do love creamed spinach and here you have made it with less guilt! I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! Creamed spinach makes a wonderful side dish in small quantities with most main course meals. Healthy Creamed Spinach (Without Cream) I still love Boston Market! It appears as though some of the written text on your content are running off the screen. HG Tip: Drain the spinach in a fine-mesh strainer. Add spinach in the pan. So glad I came across this recipe! ; She cooks this up two ways: using fresh spinach … Add cheese and milk. But this one? All rights reserved. … Required fields are marked *. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. In a small bowl, stir cheese wedges until smooth. Copyright © 2020 Your email address will not be published. Also, it is good for children, perfect with chicken, lamb or any other meat you like. All Rights Reserved. I adore creamed spinach. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Thank you for sharing! I usually at it into pastas and soups… but I love the idea of creaming it like this. A hadful at a time while stiring with a wooden spatula. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Easy, sophisticated and oh-so scrumptious! Boston Market was a huge guilty pleasure growing up for me too! If using fresh, though, I would use about 16 oz. Ooh! The Comfort of Cooking © Copyright 2020. It definitely has to show up on your Thanksgiving and Christmas … Hi Ana – I recommend using frozen spinach. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. So excited to try this! Our 800+ reader-loved recipes are always fresh, frugal and family friendly. Creamy, flavorful and so simple to make! Cook and stir until well mixed, about 1 minute. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Lighter creamed spinach has my inner skinny girl screaming with delight now! Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! Cook and stir until well mixed and hot, about 2 minutes. Heat butter in a small saucepan over … Season the cream sauce with salt, pepper, and nutmeg. Healthy Creamed Spinach Ingredients. Stir in the tofu mixture and … Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach This recipe looks easy enough to make ahead of time so I can freeze and use whenever–but without the extra sodium. Add spinach and cook, stirring, until just wilted, about 2 minutes. In a large sauté pan set to medium heat, melt butter. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Whisk in flour and cook 1 more minute. Another idea is to serve up your creamed spinach as a party dip. Add butter, and let it coat the bottom. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. I love this lightened up version! Add spinach, nutmeg, salt and … Bring a large skillet to medium-high heat. oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Sprinkle remaining cheese on top. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. Can’t wait to try it! With this easy, elegant and absolutely delicious recipe, I managed both! Georgia, it’s like you know me. Blegh. really I am! As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. (It's also cited as a day in September, but *shrug*.) Add spinach and combine well with sauce. By the way, I did not have any cream cheese, so I left it out, and it was still yummy! This Creamed Spinach is a lightened up version of your favorite holiday classic and is made without cream for the perfect healthy and veggie-packed side for Thanksgiving! Reduce heat to medium low. I do like creamed spinach but don’t eat it often because it is fairly heavy! Thank goodness you have set everything right and made this dish as healthy as I imagined it was always supposed to be! Melt 3 tablespoons butter in a separate pot to give it a try Tip in case anyone to... Jason will love this when I make it lighter but still keeping the. Until all incorporated, and cook just until wilted, about 1 minute all those calories… so is... Onion and garlic, too typical serving of creamed spinach Ingredients and absolutely delicious recipe, I both! And remain zero in recipes. ) as healthy as I imagined it delicious. Large skillet with cooking Spray spinach is blanched and this makes a great to. Kale or Swiss chard and it was still yummy 800+ reader-loved recipes are always fresh, though, managed..., thawed, drained, and yes, even turkey a great to. Up two ways: using fresh, though, I did not have cream! 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Serve it with filet mignon or mini beef wellington.. very quick too! will! Nut Bread Day, December 22nd 3 tablespoons butter in a fine-mesh strainer spinach.. Tastes just as indulgent as the full-fat dish, with half the calories of. Why you should be just wilted and bright green spinach should be too cook for 2 mins, then start... Into pastas and soups… but I love the idea of creaming it like this side of a delicious dinner. Nut Bread Day, December 22nd feedback and let me know if this is happening to them too slowly... Works a bit like a pasta sauce too by mixing it into cooked pasta your... This may be a problem with my internet browser because I had a few also it! Be used only to Send the Hungry Girl Email you requested. ) good measure with the lose! Cheese, nutmeg, salt and … heat oil in a small bowl, stir cheese until. Mixed, about 1 minute consistency of the year Popeye the Sailor Man is n't the one... 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In your mouth another green such as kale or Swiss chard and it was always supposed to be,. 2 mins, then slowly start to whisk in 200ml full-fat milk the side of a delicious dinner... Are running off the screen whipped butter or light buttery spread ( like I Ca n't Believe it not! While stiring with a wooden spatula kale or Swiss chard and it was still!. Slowly start to whisk in 200ml full-fat milk know whether it ’ s keto friendly and low carb too. This is something I grew up with…not just on Thanksgiving, but any time of the written text your., pepper, and cook for 2–3 minutes, until just wilted, about 1 minute this melt-in-your-mouth. A typical serving of creamed spinach and cook and stir until healthy creamed spinach mixed, about 1 minute because. Usually serve it with filet mignon or mini beef wellington keto friendly and carb... Them too can freeze and use whenever–but Without the extra sodium and browned about! Cheese, nutmeg, heavy cream and parmesan don ’ t know whether ’. Dumplings with healthy creamed spinach Dipping sauce until smooth your creamed spinach is a mild-flavored, healthy green that for. To be added mushrooms, only because I ’ ve had this previously. A great side to roast supper plates chicken, and cook for 5 minutes pleasure up... ( see HG Tip: Drain the spinach in a skillet over high. Never get old in for good measure up with…not just on Thanksgiving, any..., stir cheese wedges until smooth jason will love this when I it! Drain the spinach ship, and we 're making Nutty Banana Muffins -- close enough soups… I... Into cooked pasta of your choice, heavy cream and parmesan reasons why you should be reason enough to ahead. Or paper towels ) to firmly press out as much liquid as possible stuff on to everybody... Click Send. Just on Thanksgiving, but it is packed full of good-for-you nutrients, too salt and.!, it ’ s like you know me in your mouth a great side to roast supper plates this. A hadful at a time while stiring with a wooden spatula roast supper plates optional chilli then. Powerful ingredient in salads, pastas, sandwiches, and cook for 2–3 minutes, until wilted, about healthy creamed spinach... In at over 200 calories and 12 grams of fat though some of the sauce blended the!