I used a store-bought blackening seasoning for this, but you can easily mix up a homemade version. Welcome to Bowl of Delicious. In this recipe, I’m giving you guys a naturally gluten free and delicious way to make blackened tilapia with the most AMAZING pineapple and avocado salsa you have EVER tried. Add oil and lime juice and season with salt and pepper. Your email address will not be published. Hope you like it! Funny thing- I actually used parsley only because I didn’t have any cilantro. With the help of some very high heat and pre-mixed blackening seasoning, this is a no-fuss recipe that’s perfect for busy weeknights. Thanks for sharing! Add oil and lime juice and season with salt and pepper. how to use, season, and care for cast iron skillets, Four-Ingredient Oven-Fried Catfish recipe, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. In a large cast-iron skillet over medium heat, heat oil. Instructions. This was soooo incredibly delicious!! Remove pan from heat. Light and fresh. This blackened tilapia with cucumber avocado salsa is the perfect light dinner. Hi, I'm Elizabeth! Hey, Thank you for this tilapia recipe, we only eat fish twice in a week. This was delicious! The avocado cucumber salsa is a deliciously refreshing accompaniment to the spicy blackened fish. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. There’s just something about having two kids under two makes me want to simplify my cooking even more than usual. Thanks! The combination of sweltering yet cool will ensure that your fork is glued to your lips! Ingredients For Salsa: ♦ 2 ripe mangoes, peeled, pitted, and diced medium ♦ 1 1/2 avocados, halved, pitted, peeled, and diced medium ♦ 1 (15-oz) can black beans, rinsed and drained well ♦ 1/2 medium red onion, minced ♦ 1… Required fields are marked *. I will make this again. Freshhhh af for dinner tonight and it was magical! Just make sure to completely defrost it first. I create easy, real food recipes for busy people. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl. If the dressing is too thick, add water, 2 tablespoons at a time. So, I started looking at recipes. While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. If you’re looking for other easy fish recipes, you’ll love this Six-Minute Seared Ahi Tuna Steak recipe and this Four-Ingredient Oven-Fried Catfish recipe! Haven’t tried recipe yet ( I’m allergic to fish) but my teenage granddaughter is trying to eat healthier. This is also great over grilled fish or chicken! Feel free to calculate it yourself using this. I think we should make this next week! Your email address will not be published. With a homemade salad dressing and a crash course in fish blackening, you’re going to … Spices like garlic powder and cumin will expertly season Tilapia fillets while also providing a dose of health perks, as both spices contain anti-inflammatory properties. This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). You might want to turn … Home » All Recipes » 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. The salsa is delicious on it’s own, and it would be great on avocado toast or served with steaks or on chicken tacos. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Cover with plastic wrap … This will enable the fish to cook extremely fast and develop the burnt, blackened crust without overcooking the inside. Then dice the onion into small pieces. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This post is brought to you by McCormick. Place filets in the pan and cook about 3 minutes per side, or until opaque throughout. This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. It will probably release a lot of liquid as it thaws, so make sure to dry it off as best you can before proceeding with the recipe. Blackening is a Cajun cooking technique that involves coating fish, shrimp, or other protein in a spice mixture, usually consisting of thyme, oregano, chili powder, salt, pepper, garlic, and onion, and cooked over very high heat in butter. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. Serve the fish topped with a super-easy avocado salsa—or don't. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. You may be able to find more information about this and similar content on their web site. Serve tilapia topped with avocado salsa. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Last updated August 5, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Rub spice mix all over tilapia. Then, melt the butter in the hot skillet. I used 1 whole cucumber and almost 3 avocados, some sea salt, a little lime juice, and I used fresh cilantro, as I did not have any parsley. This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! Can this recipe be used with frozen tilapia? A quick, easy and delicious seafood dish, this recipe for Blackened Shrimp Tacos with Avocado Salsa checks all of the boxes. Quick, Healthy, easy and yummy. I absolutely love this recipe and have made it many times! Very Good 4.0/5 (1 rating) Tilapia with Black Bean Salsa. Dec 4, 2018 - Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com. Grilled Tilapia With Burst Cherry Tomatoes, We're Always Craving These Blackened Shrimp Bowls. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme, Serve blackened tilapia with the avocado cucumber salsa, with more lemon wedges, 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. Even my picky eaters loved it. And the fish could not be easier to make. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Tilapia … I bet it tasted delicious with it! I wasn’t sure how it would be with blackened tilapia, but it turned out great! Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like. Done. I made this using walleye and it was so delicious! This avocado and mango salsa is a light and colorful party dish with chips. Learn how your comment data is processed. Mango Avocado Salsa. BAKED TILAPIA with MANGO-AVOCADO SALSA Adapted via Martha Stewart Serves: 2 (with extra salsa for chips!) Turn the fish after about four minutes, and cook until flaky and opaque. Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. Enjoy! Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. We may earn commission from the links on this page. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. Pat the tilapia filets dry with a paper towel, then coat each in the blackening seasoning, pressing the spices into the fish and covering every speck of surface area. For a 100% paleo/whole30 compliant or dairy-free recipe, you can use ghee or olive oil instead of butter. Search Sparkrecipes. Thank you so much for a quick, easy, and satisfying dinner . 1 large mango; 2 ripe, medium avocados; Juice of 1 lime; 1/2 large red onion; All you need to do is chop the mango and avocado into chunk size pieces. When the skillet is hot, add the filet. Will be a staple for sure. The avocado/cucumber salsa is simple, yet, very delicious. ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). For this blackened salmon tacos, I chose pineapple and avocado salsa. You can use another heavy skillet, but cast iron will get intensely hot and, if it’s well-seasoned, provide the perfect non-stick surface for cooking this delicate fish. In a large cast-iron skillet over medium heat, heat oil. Check out this … Melt the butter or ghee in the hot skillet, then place the salmon, skin-side down, in the pan and cook until blackened on one side, 3-5 minutes. Hope that helps! So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … Quick to make, an easy weeknight meal. Mix all the ingredients for the spice rub together and rub over the fish fillets. A win win. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. Learn more! In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. SO happy you liked the recipe! This looks so delicious! Here’s how. Delish editors handpick every product we feature. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. In a medium bowl, toss avocado, tomato, jalapeño, and … Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon … Make these Easy Fish Tacos for a quick weeknight dinner. Rub spice mix all over tilapia. Blackened Tilapia with Cucumber Avocado Salsa Awaken your taste buds with this spice-heavy blackened Tilapia served with a cucumber avocado salsa. Will be making this again for sure! Meanwhile, pat the tilapia filets dry with a paper towel. Blackened Tilapia Tacos with Avocado Cream Sauce Now that the sun is shining and the weather is finally warming up, it is now time for bathing suits, shorts, beach trips, and pool parties. This ingredient shopping module is created and maintained by a third party, and imported onto this page. 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