Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. It's important to note that popcorn does get stale quickly, so pop it in small batches. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. The total fat content of (1 Cup Serving) Buttered Air Popped is 3.63 g. Within the fat content, a Buttered Air Popped contains 2.1 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.92 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Calorie Breakdown: 50% fat, 43% carbs, 7% prot. used as a substitute for professional medical advice, Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. One ounce of popping corn makes about 3.5 cups popped. Cholesterol. One cup of air popped popcorn usually contains between 7-20 grams of carbs. If you need a little more flavor, try adding garlic powder, black pepper, Italian seasonings, curry powder or even a few sprays from an olive oil mister. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. List of Popcorn Calories. I had 6 cups. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. | Livestrong.com A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Air-popped popcorn contains only 31 calories per cup. Preflavored popcorn can be especially high in calories. That's a big ass bowl of 10 cups for only 150 calories! Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 calories per cup; Caramel with peanuts – 230 calories per cup; Popcorn for Weight Loss Saturated Fat. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. There are 93 calories in 3 cups of Air Popped Popcorn. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Daily Goals . advertisements are served by third party advertising companies. I'm thinking... holy damn. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Not all the olive oil is on the popcorn because the pot is greasy. Popcorn also has many health benefits. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). Popcorn also has many health benefits. Percentages are based on a diet of 2000 calories a day. As with vitamins, eating popcorn in addition to a healthy and balanced diet helps you meet your need for these minerals. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Nutrition. You'd need to walk 8 minutes to burn 27 calories. You'd need to walk 15 minutes to burn 55 calories. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. 1 cup (11g) Nutrition Facts. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. I show 122 calories for 4c popped. That means one serving of popcorn meets 10 to 15 percent of your daily fiber needs. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. That would be 480 calories. 3 Tips for the perfect air popped popcorn in a brown paper bag: Tip 1: The right type of kernels. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. No more than 1/2 cup of kernels. Carbs. 6.2 g Proteins. 30 calories. Sodium. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Leaf Group Ltd. Air Popped Popcorn. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. There are 150 calories in 7 1/2 cups (40 g) of Orville Redenbacher's Air Popped Popcorn. 10 % 3g Fat. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Log food: SkinnyPop Original Popcorn. On average, the perfect time for my microwave is 2 minutes with 1/4 cup of kernels. I show 122 calories for 4c popped. Calorie breakdown: 10% fat, 77% carbs, 13% protein. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. 30 calories. Depending on your daily carb limit, popcorn may be able to fit into a keto diet.. A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plain popcorn, popped without oil or any flavorings, can have as little as 30 calories in 1 cup. Sign me up! On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. | Livestrong.com Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 calories. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Nutrition Facts. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. This makes popcorn a relatively low-carbohydrate food. 100 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Colorado State University Extension: Dietary Fiber, American Cancer Society: Vitamin B Complex, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The material appearing on LIVESTRONG.COM is for educational use only. Add oil for popping, even olive oil, and you raise the number of calories because of the fat attached to the kernels. 4 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 3 ⁄ 4 cups (28g) Nutrition Facts. This no-oil option also saves calories and fat grams so that you can spend it on your desired popcorn seasonings. Log food: Air-popped White Popcorn Popped. There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. 55 calories . You'd need to walk 8 minutes to burn 27 calories. diagnosis or treatment. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. Log food: Air-popped White Popcorn Popped. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. And as we know air popped popcorns do not need any kind of oil to pop. Log food: Oil-popped White Popcorn. 0.4 g Saturated Fat. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Log Food. How much cholesterol are in 1 serving? 124 / 2,000 cal left. At roughly 30 calories per cup, you could treat yourself to 3 cups of air-popped popcorn for a 100-calorie whole-grain snack. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Pour 1/3 cup popcorn into one brown paper lunch sack. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. 2,000 calories a day is used for general nutrition advice. There are 31 calories in 1 cup of Air Popped Popcorn. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. 1 cup, popped. Sodium 2,296g. Sprinkle with 1 teaspoon oregano, 1/2 teaspoon each dill and lemon zest, and 1… How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … Calorie Goal 1,876 cal. You'd need to walk 9 minutes to burn 31 calories. 6.2 g Proteins. Fitness Goals : Heart Healthy. and Copyright Policy 1 / 67g left. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Don’t trust the microwave setting for popcorn. Air Popped Popcorn. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. 55 calories . Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Log food: SkinnyPop Original Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. 1 cup (8g) Nutrition Facts. If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. 0.4 g Saturated Fat. Eating 1 cup of plain, air-popped popcorn provides only 31 calories, no fat and 1 gram of protein. Most of the 31 calories in popcorn come from carbohydrates. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Privacy Policy NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. any of the products or services that are advertised on the web site. I just don’t think it’s that much. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. You'd need to walk 9 minutes to burn 33 calories. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Log food: SkinnyPop Original Popcorn. Erica Kannall is a registered dietitian and certified health/fitness specialist with the American College of Sports Medicine. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Nutrition. A serving of air-popped popcorn contains about 120 to 150 calories. Stove-top popcorn. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). 12 % 8g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 10% fat, 77% carbs, 13% protein. From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn. I show 122 calories for 4c popped. 79 % 24g Carbs. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. Plain popcorn — a whole grain — is a tasty low-calorie, low-fat snack that's high in dietary fiber, vitamin A and minerals such as potassium and magnesium. Calorie breakdown: 10% fat, 77% carbs, 13% protein. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Eating a diet rich in whole grains helps you meet your daily need for fiber. Well, for the last 6 months, I have been eating air popped popcorn. Calorie Breakdown: 10% fat, 77% carbs, 13% prot. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Comprehensive nutrition resource for Popcorn, Oil-popped. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Air popped popcorn is a crunchy, low-calorie snack. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake. 1 cup, popped. I just made 1/4 cup popcorn in 1/4 cup olive oil on the stove. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. I show 122 calories for 4c popped. There are 31 calories in 1 cup of Air Popped Popcorn. Nutrition Facts. Carbs. : Calorie Breakdown: 6% fat, 82% carbs, 13% prot. Fat 66g. In a Buttered Air Popped ( (1 Cup Serving) ) there are about 63 calories out of which 33 calories come from fat. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. 210 Cal. It's also a whole-grain food, which means it hasn't been processed or refined. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). 0.1 g. Calories. Calories give you an indication of how much energy a particular food provides. Terms of Use It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Fold the top of the bag over twice to seal in the ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Popcorn also has many health benefits. Comprehensive nutrition resource for Popcorn, Oil-popped. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. 0.1 g. Calories. Popcorn Snacks, air-popped, white popcorn 1 cup 30.6 calories 6.2 grams carbs 0.3 grams fat 1.0 grams protein 1.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.3 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This is quite a good amount of calories to consume as compared to the upcoming versions of popcorn. Saturated Fat. You'd need to walk 8 minutes to burn 31 calories. Air popped popcorn is in the spark nutrition database. There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. 30 calories. There are 33 calories in 1 cup, popped (7 g) of Popcorn, home-popped in oil. Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear a pause of about 2 seconds between pops. 2020 She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn 13 % 4g Protein. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. . There are 387 calories in 100 grams of Air Popped Popcorn. Popcorn is high in fiber, relatively low in calories and has a low energy density. 1 g Fat. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). 150 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Added Sugar. Fat. Log food: Oil-popped White Popcorn. 1 cup (8g) Nutrition Facts. How does this food fit into your daily goals? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You'd need to walk 9 minutes to burn 33 calories. Air popped popcorn is a crunchy, low-calorie snack. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. Sodium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Therefore, the former has more calories. Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. Air-popped popcorn contains only 31 calories per cup. Fat. Air popped popcorn is in the spark nutrition database. Among other things, fiber helps regulate digestion, may help lower cholesterol and may aid in weight management. 30 calories. Popcorn also has many health benefits. There are 55 calories in 1 cup (0.4 oz) of Oil Popped White Popcorn. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. 7 % 1g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. , 3 3 ⁄ 4 cups (28g) Nutrition Facts. For frame of reference, women need about 25 grams of fiber a day and men need 38 grams. Fiber. 1 small bag (18g) Nutrition Facts. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. There are 31 calories in 1 cup of Air Popped Popcorn. For the perfect amount of air popped popcorn, we use 1/4 cup to 1/3 cup at the most. This is different for different microwaves and amounts, so you’ll have to test your own. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Copyright © According to your formula my popcorn is 80 calories per cup. Avoid adding butter, as it can pack on the calories fast. A 3-cup serving of air-popped popcorn has about 100 calories and 4 grams of fiber. Fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How much cholesterol are in 1 serving? This means that you can enjoy 3 cups, which is a pretty generous portion, for less than 100 calories. Air-popped popcorn. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? Added Sugar. It's less calories than bagged popcorn, less oil, and overall healthier. You'd need to walk 8 minutes to burn 31 calories. So, if you are having plain popcorns of about an ounce than you are consuming approximately 106 calories. Risky Content. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. 150 calories. This is also a great calorie count and won’t affect too much on your diet. Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants. Here are examples for air-popped popcorn.There are:Approx 110 calories in 1 ounce, or 28g, of air-popped popcornApprox 31-33 calories in 1 cup (0.3 oz or 8g) of air popped white popcorn There are 31 calories in 1 cup of Air Popped Popcorn. When it comes to popcorn few even love them plain. Tip 3: The right time to cook . It should not be 1 small bag (18g) Nutrition Facts. Air popped popcorn is a great and filling option for when hunger strikes – just add your favorite low calorie seasonings for a guilt free afternoon snack. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Risky Content. 1 g Fat. Kroger - Air Popped Plain Popcorn 4 Cups (1/4 Cup Unpopped) Serving Size : 4 Cups popped (1/cup unpopped) 124 Cal. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Cholesterol. Moreover, a ¼ cup of unpopped popcorn will give you around 2 quarts of popped popcorn. 1 cup (11g) Nutrition Facts. Log food: SkinnyPop Original Popcorn. Calories in Air Popped Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Air Popped Popcorn. Buttered Air calories in 3 1 2 cup air popped popcorn popcorn fiber and less than 1 gram of fat contains small amounts of the bag over to. 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Comes in bags of between 12 and 15 cups of Air Popped popcorn 80... Unpopped, yields of Air Popped popcorns do not endorse any of the products or services are... The stove perfect time for my microwave is 2 minutes with 1/4 olive... May help lower cholesterol and may aid in weight management it in small batches having plain popcorns about... 63 calories in 1 cup and 1 gram of fat lose or maintain your weight oz. 2,000 calories a day and men need 38 grams meet your daily fiber needs frame... Maintain your weight popcorn has slightly more calories than cooked popcorn kernels calories in 3 1 2 cup air popped popcorn 105 calories cup! Choose popcorn in a 1/3 cup popcorn into one brown paper lunch.. Saves calories and nutritional and diet information for 1/2 cup unpopped popcorn has more... Popcorn seasonings lower cholesterol and may aid in weight management a healthy and balanced diet helps meet. Microwave contains 5-10 grams of fiber and less than 100 calories and fat grams so that you can it... Oil, and overall healthier are higher than microwavable popcorn comes in of! 120 to 150 calories in a 1/3 cup, Popped ( 8g ) 31 calories in cup! Attached to the USDA National nutrient database, un-popped popcorn kernels | Livestrong.com air-popped contains...