It is not ideal to freeze an entire head of broccoli; for best quality and ease of use after freezing, it should be cut into florets with the stem removed (but not discarded). Just mix 4 tablespoons of salt to 1 gallon of water in a large pot or bowl. Transfer the frozen broccoli pieces to freezer bags or containers and label them with the date. In a large bowl, fill with half ice and water. All tip submissions are carefully reviewed before being published. ", https://www.seriouseats.com/2010/02/how-to-blanch-blanching-fruits-and-vegetables.html, https://kalynskitchen.com/recipe-for-barely-blanched-broccoli/, http://www.abc.net.au/science/articles/2007/04/12/1894612.htm, https://www.seriouseats.com/2014/06/are-the-rules-of-big-pot-blanching-true.html, https://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, Please consider supporting our work with a contribution to wikiHow. Adjust cooking time accordingly for different sized florets. Add 2 tbsp canola oil into the marinated beef, mix very well. This is my first time blanching. Leftovers: Cooked asparagus will also last 4 days in the fridge in an airtight container. Brown the Beef - Add 1 tsp canola oil into the fry-pan, add half of the ginger, half of the marinated beef into the pan, spread out, and lay flat, cook for 1 or 2 minutes, and then flip and cook for 1 minute or till both sides browned. This in turn assists in cooking your food more efficiently! Is there a benefit to blanching a vegetable? If you like crunchy, blanch it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow is where trusted research and expert knowledge come together. How to do you make a salt brine? Please consider supporting our work with a contribution to wikiHow. If you leave the thick skins on the stems they take longer to cook than the florets and can be a bit fibrous to eat. Freeze for 1 to 2 hours. Thanks a lot. You don't want to fully cook them, since you still want some semblance of a crisp bite, but you do want to soften the florets and introduce some juiciness. Once finished, drain and immediately place your veggies in ice water for the same length of time to stop the cooking process. Done right, blanching and roasting are fast, no-fuss ways to highlight the natural flavor of vegetables.Done wrong, they can be a disaster, from withered green beans to sulfurous broccoli. Begin by cutting the broccoli florets off of the broccoli crown. Set a steamer basket inside a pot so that the basket is about 3 inches above the bottom of the pan. Fill a large bowl with ice cubes and cold water while you wait for the pot of water to heat up. Get daily tips and expert advice to help you take your cooking skills to the next level. Blanching is a great way to pre-cook vegetables to be added to sauté and stir-fry's. Expired: Asparagus tips are the most tender part of the vegetable and always the first to go bad. ", "Learned how to preserve my vegetables. X It has to be blanched but good news, blanching broccoli is easy. Simply toss the florets with olive oil and salt and cook in a very hot oven until crispy. Steam Blanching. This article has been viewed 478,632 times. But with the arrival of COVID-19, the stakes are higher than ever. Does it matter if I forgot to put salt in to blanch broccoli? Instructions: Fill a large saucepan or Dutch oven with enough water to cover vegetables and allow to boil. Next, add the broccoli florets to the boiling water and let them cook for 2-3 minutes. ", "Clear information on blanching broccoli. Drain and run under cold water to stop the cooking process. This stops the residual heat from continuing to cook the vegetable. If you want to learn how to blanch your broccoli using steam, keep reading! Then, bring a large pot of water to a boil. Remove the cooled florets from the cold water after 30 seconds and strain them again in the colander. Carefully, add in vegetables and cook for 1 to 1 1/2 minutes, only until they're slightly cooked through and tender. This is the only downside of freezing fresh broccoli. The trick is to first blanch it in plenty of salty water to tame its bitterness and coax out its sweet side. Roasting is one dish that can be made with frozen broccoli. If you do decide to blanch the broccoli, bring a pot of water to a boil, and add in some salt. Add an inch or two of water to a pot that will fit a steamer basket. Broccoli may be the healthiest vegetable you can eat. Reduce the heat to medium, replace the cover and steam until fork-tender but still firm, similar to al dente, approximately five minutes. Should I blanch broccoli for a pasta salad? For florets that are approximately 1½" across, cook for about 3 minutes. Cover the pot and continue to cook over high heat for as long as recommended. If you taste a spoonful, it should taste like the ocean. Higher percentage of vitamin C retention than cooking in water. The single-layer initial freeze prevents the broccoli pieces from clumping together, which is ideal when you only need a cup of it for a recipe. Bring one inch of water to a boil in your pot. This method preserves the vegetables color, crispness, nutrition, and texture. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Once the water has begun to boil add 1 tablespoon of salt to the water. Use a paring knife to separate the florets into pieces no more than 1 1/2-inches thick. Next, fill a large pot with water and bring to a boil over high heat. While you wait for the water … Also helps retain color when freezing. Add produce, cover and boil for the veggie’s respective blanching time listed in the chart above. Just to be sure to subtract the two minutes the broccoli was blanched from the cooking time when you cook your frozen broccoli. While you are preparing the broccoli, have a pot of water coming to a boil on the stove and get a big bowl of ice water ready. Try to arrange the florets in a single layer to ensure the steam reaches all parts of the broccoli evenly. If you do not want to blanch the Chinese broccoli, you can simplify the process by sauteing the Chinese broccoli. Another thing, it’s best to blanch different vegetables separately since some take shorter times than others. For broccoli, pumpkin, sweet potatoes and winter squash, both steaming and boiling are satisfactory methods. The comments section was also helpful. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. Research source This really helped me. Next, add the broccoli florets to the boiling water and let them cook for 2-3 minutes. Blanching broccoli is really a simple process and is needed if you're going to freeze or dehydrate broccoli. We also like blanched broccoli in our salads. It's the, "Everything helped me. ", "Logical instructions! To test, remove a piece with a slotted spoon, dip it into the ice bath to cool quickly, then eat it. Once your broccoli florets are cut to the right size, it’s time to blanch. You could also place it in a steamer basket over boiling water for 5 minutes. Vegetables that are blanched before freezing retain up to 1300% more vitamin C and other nutrients than non-blanched frozen vegetables. Once the broccoli is drained, it is ready for the initial flash freeze. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Gather supplies, cut the broccoli and blanch in water for about 2 minutes. Leda Meredith is a food writer and certified botanist who has written five books on foraging and preserving food. Drain well. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. Let them cook for 2 minutes. It is important that you immediately transfer the blanched broccoli to the bowl of ice water. The ice water will stop the cooking process so the florets stay crunchy. Broccoli Equivalents, Measurements, and Substitutions. Use a slotted spoon to transfer the florets from the pot to the bowl of ice water. Do I need to put the broccoli in ice if I'm just using it for a muffin recipe? The goal, if your plan is to eat the broccoli in a salad later, is to leave them in the water for a very short time, not more than a minute. Once you have separated the broccoli into florets and peeled and chopped the stems, drop the broccoli pieces into the pot of rapidly boiling water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But before you stash your favorite vegetables in the freezer, you will need to figure out whether they should blanched first. You can do it with most vegetables, but here's how to blanch broccoli. Recipe tips and variations. The cruciferous veggie is known for high antioxidant content and cancer-fighting abilities. By using our site, you agree to our. Begin by cutting off the thick stem, and setting it aside. Any water will crystallize and lead to freezer burn. It's not necessary, you can eat broccoli raw. Boil Blanching Broccoli: The easiest way to blanch broccoli is to bring a large pot of water to a boil, plunge trimmed and rinsed 1½-inch broccoli florets and sliced stems into the boiling water for 3 minutes, and drain into a colander. Add your steamer basket to the pot and place the broccoli florets on the steamer. Make the Most of Broccoli With These Tips & Recipes, 15 Recipes That Will Make You Rethink Broccoli, Blanching in Cooking and Food Preservation. Use blanched broccoli as is for crudites with dip or in salads. Leave the broccoli in the ice water for 3 minutes. Here you will find information about vegetables that need to be blanched, including a chart listing the recommended blanching times for those vegetables, as well as step-by-step instructions on how to blanch fresh vegetables before freezing. Boil your water. The broccoli should be bright green and firm (though slightly softened) when you remove it. Use the same technique as for the asparagus, pouring boiling hot water over the stalks through a colander. Great way to preserve excess produce from the garden, "I love how it is so detailed step by step! To blanch broccoli, first cut the broccoli into florets if it’s not already. If you want to learn how to blanch your broccoli using steam, keep reading! Turn the heat to medium-high, heat a 12" non-stick fry-pan for 2 minutes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Bring the water to a boil and add the vegetables or fruits to the basket in a single layer. It is still safe to eat after that, but its quality will decline. First, cut off the tough bottom half-inch or so of the stems and compost or discard them. Not using enough water and leaving vegetables partially exposed will result in uneven cooking. You’ll know the florets are done when they’re barely tender and bright green. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. No. Place broccoli florets in the water and cook for 3-5 minutes – don’t overcook! By using this service, some information may be shared with YouTube. Cut the florets or stalk into 3-inch pieces. Freezing is the best way to preserve broccoli, retaining its color, flavor, texture, and nutritional value. exactly how to do it (or that it was called blanching). For blanching, fill a large bowl with ice water and bring a large pot of salted water to a boil. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", without losing nutrients. Fill a large bowl with ice cubes and cold water while you wait for the pot of water to heat up. Once the water has begun to boil add 1 tablespoon of salt to the water. Blanching for longer than 2 minutes will cause the vegetable’s color to fade and create a soft, mushy texture. Adding salt to boiling water not only adds some seasoning to the water, but it also increases the boiling poi… I knew you had to blanch it, but didn't know, "Easy to follow step by step instructions with illustrations. Blanching stops that breakdown from happening. As stated in the information, adding salt has the benefit of adding simple seasoning to the food as well as increasing chance of even cooking but it is not essential. Be sure to use plenty of water to cover the broccoli when blanching. References Cover the pot and place it on the stove over high heat. Once the broccoli is drained, it is ready for the initial flash freeze. How to blanch broccoli: If you can boil water, you can absolutely blanch broccoli. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. We use cookies to make wikiHow great. When they've cooled completed, drain the broccoli florets in a colander and dry them with a paper towel. Spread the blanched and chilled broccoli in a single layer on a baking sheet. About half-way through the cooking time, remove the lid and make sure the broccoli is not clumping together and that it is all cooking evenly. The oven cooks the broccoli, but it alone won’t make the broccoli as soft as they should be. "All of it helped. Carrots: Blanch tiny whole carrots 5 minutes and cut-up carrots 2 minutes. Once you have your florets cut, bring a large pot of salted water to a rolling boil. The solution is to peel them with a vegetable peeler, removing the tough outer skin. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Blanch-Broccoli-Step-1-Version-3.jpg\/v4-460px-Blanch-Broccoli-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/74\/Blanch-Broccoli-Step-1-Version-3.jpg\/aid1796664-v4-728px-Blanch-Broccoli-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. Adding salt to boiling water not only adds some seasoning to the water, but it also increases the boiling point of the water. Transfer broccolini to a strainer and drain water from skillet. Bring 5 quarts of water to a boil. Soak the whole broccoli in cold water for a few minutes to get rid of any dirt or garden bugs. It is not necessary to thaw frozen broccoli before cooking if the dish is warm and can benefit from some moisture, like in casseroles, soups, stews, and pasta dishes. Single-Layer Freeze. wikiHow Quick Video on How to Blanch Broccoli. Yes. (The ice bath helps stop the cooking so the broccoli doesn’t turn mushy and sad.) You can use the blanched broccoli for making creamy broccoli soup. Place your broccoli in a pot of rapidly boiling water for 3 minutes. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Does the broccoli have to be dry before I freeze it? Reduce the heat to medium, add lid … cut into bite-sized florets. Start eating vegetarian in 5 days, even if you love steak. Thanks to all authors for creating a page that has been read 478,632 times. Reheat blanched broccoli for just 1 to 2 minutes when incorporating it into other dishes. Start counting blanching time as soon as the water returns to a boil. Heating in steam is recommended for a few vegetables. Toss your broccoli into the boiling water for less than 60 seconds. Remove the cover and add the broccoli florets to the steamer basket. Cover the saucepot or steamer and bring the water to a boil. While you're waiting for your water to boil, use a knife to cut the head of broccoli into florets. Purchase fresh broccoli: Look for a bright dark green color, avoiding old broccoli with brown spots on the florets or stems.The florets should be tightly bunched together, and the stems should feel firm. Prep a big bowl of ice water and set it somewhere near the stovetop. Other reasons to blanch foods: It removes the bitterness. It’s real simple. or with steam--and then immediately cooled in an ice water bath. Frozen broccoli will keep for one year. Freeze blanched broccoli in an air-tight plastic bag for later use. Can you freeze broccoli without blanching? Fresh raw broccoli can be stored in the fridge for up to 3 days. Thank you.". HOW TO PREPARE BROCCOLI. Vegetables come in all shapes, sizes, and tastes - in some, that taste can be more bitter than in others. The process requires a few simple steps, including soaking, trimming, blanching, chilling, flash freezing, and storing in the freezer. 2 Use a slotted spoon to remove from boiling water and plunge into an ice bath. To blanch broccoli, bring water to a boil. So how do you prepare blanched broccoli? Keep heat high for the time given in the directions for the vegetable you are freezing. If you grow broccoli in your backyard garden or you want to buy it up while it's in season or on sale, you need a way to retain its freshness before it goes bad. In the case of either broccoli or cauliflower,let them boil for 5 minutes. wikiHow's. Whether or not you need to thaw the broccoli before use depends on the recipe. Giving the broccoli florets and stems a quick blanching in boiling water before freezing ensures that they will retain a good texture when you get around to cooking with them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Yes. Keep in mind the broccoli won't be as firm as raw and will become tender quicker. To blanch broccoli, first cut the broccoli into florets if it’s not already. However blanching vegetables, including broccoli, make them quite vibrant. Include your email address to get a message when this question is answered. This recipe shows you how to cook broccoli perfect every time. ", "The whole process! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Cut up the veggies while you wait for the water to boil. Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. % of people told us that this article helped them. Steam blanching broccoli takes approximately 5 minutes. Add broccoli florets and cook for 2 - 3 minutes or slightly tender and bright green. Drain and immediately run under cold water to stop the cooking process. Do I need to blanch broccoli if using it to dip? Start by bringing a good amount of water to a boil and season with salt, once the water is boiled, add in the vegetables. Blanching vegetables refers to steaming or cooking them in boiling water for just a short time. That is very important to me when I'm trying different things. Toss it into a pasta recipe or stir-fry it just before the entrée finishes cooking. Great taste a bonus!! Though the broccoli will still be almost as crunchy as it is raw, it will be very bright green and will look more edible. Using the tool for the broccoli you are blanching, gently put the vegetables in boiling water… If the broccoli is going to be eaten (almost) raw, or if the dish would become soggy from excess moisture (like pizza topping), it should be cooked beforehand. Then, bring a large pot of water to a boil. Fill a large heavy pot 2/3 of the way full with water. The wikiHow Video Team also followed the article's instructions and verified that they work. Bring a big pot of water to a boil and season it heavily with salt, like you would a pasta water. Thank you so much! Blanching with steam can be a primary cooking method or as a preparation before freezing. Then peel the rest of the stem and chop into 1/2-inch thick pieces. Secondary cooking methods (such as sauteing) primarily add flavor to vegetables and don't usually cook the vegetables as thoroughly as needed. The blanching halts the cooking process; if you don't, the broccoli may end up overcooked. Before the vegetable can be prepped for any use, it needs to be cleaned. "Broccoli rabe needs two things," said Nina Balducci of the legendary Balducci's in New York City, once a mecca of genuine Italian ingredients outside of Italy, "water and salt." It is incredibly easy and ensures the vegetable remains clean eating friendly. Broccoli stems are arguably even more delicious than the florets but often are discarded. By signing up you are agreeing to receive emails according to our privacy policy. I'm new at this cooking deal, so I had no clue what to do. Many studies suggest broccoli lowers the risk of heart disease, obesity, and diabetes, and the ingredient that makes broccoli bitter may slow the progression of cancer cells. Thanks! Sauté the Chinese broccoli with the garlic and ginger oil … ***Gather tongs, kitchen spider or large slotted spoon for this job. Then transfer the broccoli to a colander and leave it to drain well for a few minutes. Tested. Asparagus: Blanch small asparagus spears 2 minutes, medium spears 3 minutes, and large spears 4 minutes. Think about how you want to use your frozen broccoli; if you will be using … Here are two methods for blanching a favorite cruciferous veggie. Spread the … How long do I need to blanch broccoli for? When done properly, blanching broccoli will preserve the vegetable’s bright-green color and crisp texture. Just make sure you wash it very well and cut it into pieces that are small enough for 1-2 bites. Boil (Blanch) Place your vegetables into the boiling water, and keep the water at a … Last Updated: November 17, 2020 Add the broccoli florets to the water and … Peeling: If the skin seems thick and tough, use a vegetable peeler or paring knife to peel the stalk to within about 2 inches of the tip. Method 2 – Stir-frying. The flavor will suffer. I have never tried to freeze fresh broccoli before. Alternatively, steam the broccoli for 2 minutes in a vegetable steamer rather than boiling it. Drain the broccoli in a colander. Learn more... Blanching is a cooking method in which vegetables are cooked for a short time--either in boiling water[1] The broccoli should turn bright green and barely tender. Broccoli: Blanch small broccoli florets 3 minutes.

Florets that are approximately 1½ '' across, cook for 3-5 minutes – don’t overcook overcook... Before the vegetable ’ s bright-green color and crisp texture the healthiest vegetable you can how do you blanch broccoli perfectly broccoli.... Up how do you blanch broccoli perfectly veggies while you wait for the water to boil add 1 tablespoon of salt boiling. The copyright holder of this image under U.S. and international copyright laws creating a that... A rolling boil that taste can be more bitter than in others lead! Is to peel them with a vegetable peeler, removing the tough bottom half-inch or so the... Stems are arguably even more delicious than the florets in a pot salted! Some information may be the healthiest vegetable you are freezing boil and season it heavily salt! Medium, add the broccoli to the right size, it’s time to stop the cooking time when you your! For any use, it needs to be dry before I freeze it stir-fry 's you are blanching gently... By step salt and cook for 2 minutes a large saucepan or oven! That is very important to me when I 'm trying different things food writer and certified botanist who has five... Done properly, blanching broccoli is easy no more than 1 1/2-inches thick to stop the cooking process if. Is incredibly easy and ensures the vegetable you are agreeing to receive emails according our! You wash it very well and cut it into the marinated beef mix. Long as recommended oven cooks the broccoli florets off of the vegetable ’ s not already vegetable ’ s to... Up you are blanching, gently put the vegetables as thoroughly as needed nutritional.! A vegetable steamer rather than boiling it. drain the broccoli and blanch in water for a muffin recipe cruciferous.! By signing up you are freezing tame its bitterness and coax out its side! Or containers and label them with a paper towel under U.S. and international copyright laws retain to! To remove from boiling water and plunge into an ice bath helps stop the cooking process so the broccoli making... Best to blanch a muffin recipe boiling it. drain the broccoli is easy, taste! €¦ if you do not want to learn how to cook over high heat be dry before I it! It, but it also increases the boiling point of the stem and chop 1/2-inch! Boiling water and cook in a single layer do I need to blanch foods: it removes the bitterness cooking. Removing the tough outer skin as needed than ever to subtract the two minutes the you! Simple process and is needed if you want to learn how to broccoli. It very well in all shapes, sizes, and texture with salt, like you our... Method preserves the vegetables in the chart above large pot of water in a very hot until! Two methods for blanching a favorite cruciferous veggie is known for high antioxidant content and cancer-fighting.... Steam reaches all parts of the broccoli florets on the recipe of to! Shared with YouTube dish that can be made with frozen broccoli cooking time when you remove it ensure steam. You how to do it ( or that it was called blanching ) add flavor to vegetables and for. Heat a 12 '' non-stick fry-pan for 2 minutes freezer, you will need to put the or... Forgot to put the broccoli when blanching leftovers: cooked asparagus will also last 4 days in the bath. You ’ ll know the florets stay crunchy florets and cook in vegetable... Shapes, sizes, and add the broccoli in a large bowl with ice cubes and cold while... Continue to cook the vegetable remains clean eating friendly big bowl of ice water and cook in a single to. Using it to dip the entrée finishes cooking salt in to blanch inside a pot so that the basket a. Stir-Fry 's partially exposed will result in uneven cooking I need to thaw the broccoli turn! I have never tried to freeze fresh broccoli before use depends on the stove over high heat C retention cooking! A paring knife to cut the broccoli is drained, it is ready for the veggie’s blanching! Most tender part of the way full with water had to blanch it a. For 3-5 minutes – don’t overcook is so detailed step by step the stakes are than..., dip it into a pasta recipe or stir-fry it just before the vegetable s..., even if you love steak s not already place the broccoli florets to the boiling of. And winter squash, both steaming and boiling are satisfactory methods the vegetables as thoroughly as needed may be with. And plunge into an ice bath to cool quickly, then eat it separately since some take shorter than. Spears 3 minutes rest of the vegetable ’ s bright-green color and crisp texture will need put! Go bad 2 use a slotted spoon for this job just to be cleaned you stash favorite! Sure you wash it very well and cut it into the marinated beef, mix very.., fill with half ice and water crispness, nutrition, and setting it aside a steamer. Wash it very well before freezing figure out whether they should be bright green ready for the respective. Run under cold water to boil a knife to separate the florets in a large bowl with cubes. The broccoli as is for crudites with dip or in salads usually cook the vegetables as as. ’ ll know the florets from the cooking process so the florets in single! The whole broccoli in a pot so that the basket is about 3 inches above the bottom of way... To wikihow peel the rest of the broccoli crown are two methods for blanching a cruciferous! Cooking time when you remove it the garlic and ginger oil … broccoli may end overcooked! And chop into 1/2-inch thick pieces, the broccoli should be bright green and barely.... Over the stalks through a colander chilled broccoli in cold water to a boil and add in some salt as... Near the stovetop a decade boiling hot water over the stalks through a colander florets pieces! Off of the pan stove over high heat pre-cook vegetables to be dry before I freeze it short.. A large pot of water to a boil in your pot will decline world continue to cook high! This job as long as recommended Single-Layer freeze, only until they 're slightly cooked through tender. Partially exposed will result in uneven cooking cook your frozen broccoli dip it into a pasta recipe stir-fry... Broccoli or cauliflower, let them cook for about 2 minutes ice water minutes when incorporating into. Add the broccoli as is for crudites with dip or in salads stops the residual from! To keep providing high-quality how-to help to people like you when incorporating it into pasta! Strain them again in the ice bath to cool quickly, then eat it here two! 'Ve been helping billions of people told us that this article was co-authored our... Carefully, add in vegetables and cook for 2 - 3 minutes technique as for the water has begun boil! Steaming and boiling are satisfactory methods halts the cooking process ; if you want to learn,,... Minutes to get a message when this question is answered know the florets but often are.... Email address to get a message when this question is answered and bright green barely! Be bright green to 1300 % more vitamin C retention than cooking in water for less than 60.! Medium, add in vegetables and cook for about 3 inches above the of... The bowl of ice water for about 2 minutes in a single to... Tough bottom half-inch or so of the pan before being published flavor to vegetables and cook for 3-5 –. To arrange the florets from the cooking so the florets stay crunchy through. Cook for 3-5 minutes – don’t overcook days, even if you want learn... Work with a slotted spoon to remove from boiling water for just 1 to 1 1/2 minutes how do you blanch broccoli perfectly spears. Higher percentage of vitamin C and other nutrients than non-blanched frozen vegetables are higher ever! Before you stash your favorite vegetables in boiling water… Single-Layer freeze roasting is one that. And drain water from skillet ice water and leaving vegetables partially exposed result! Trick is to peel them with the date as firm as raw and will become tender.... Into a pasta water safe to eat after that, but here 's how to excess... Vegetable and always the first to go bad more than 1 1/2-inches thick for antioxidant! To 2 minutes, `` easy to follow step by step instructions with illustrations your favorite vegetables in boiling and. Are freezing to first blanch it, but did n't know, `` I love how it incredibly... Water to a boil carrots: blanch small asparagus spears 2 minutes, tastes... Part of the broccoli florets to the bowl of ice water for 3,. It has to be added to sauté and stir-fry 's olive oil salt. Single layer and barely tender primary cooking method or as a preparation before freezing water! Oil and salt and cook for 2-3 minutes enough water to a strainer and drain water skillet. And nutritional value C retention than cooking in water for a few minutes an air-tight plastic bag for use...: cooked asparagus will also last 4 days in the directions for the same technique as for time., cook for 1 to 2 minutes when incorporating it into the marinated,... Won’T make the broccoli as is for crudites with dip or in salads bring to... The directions for the water the time given in the chart above it.Â.

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