When a cat ingests the compound, it has a sedative effect. Plant Description Native to Europe, lemon balm is grown all over the world. Consuming lemon balm orally for 4 months reduces agitation and can help reduce the symptoms of Alzheimer’s disease and dementia. Lemon balm has been cultivated at least since the 16th century, and it was used before the Middle Ages to help wounds and insect bites. Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. Now, since lemon balm is a mint, you should know two things: 1) It will grow just about anywhere as long at it has a good amount of water. However, the height and color may vary. As for all herbs, they can both be successfully grown indoors. Lemon balm has been found to help people fall asleep and stay asleep. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. The herb brightens heavy food and has a strong minty, citrusy flavor – it tastes like basil with hints of lemon. Catnip typically reaches up to three feet tall (source) and may spread horizontally about two feet. It grows to a maximum height of 70–150 cm (28–59 in). differences between fresh and dried herbs, cuttings that are taken later in the year may not take root, Catnip and lemon balm are hardy perennials. Both lemon balm and catnip are part of the mint family but lemon balm has a brighter green appearance. Lemon balm has a strong lemony scent and citrusy taste. Yes, catnip is a vigorous plant that stops growing in the cold season (if kept outside with temperature below 41F) but that can grow back in spring. The most common catnip variety does not smell like lemon. Despite such differences, it is not uncommon among gardeners to confuse them. It is considered a sedative herb. Both plants produce square stems and triangular leaves. It helps improve memory and retention. Another great pick is pesto. It is used topically for the healing of shingles, herpes, and herpes cold sores. Lemon balm (scientifically called Melissa officinalis) grows to about two feet tall (shorter) and two feet wide, making it a little shorter compared to catnip. Lemon balm is relatively high in vitamin B9 (30ug per 100g) providing around 10% of your daily intake. There are some who even contend that it can improve cogni… Here’s the deal. Check this 3-step propagation by cutting article for more details. While lemon balm (Melissa officinalis) and lemon mint (Monarda citriodora) are both members of the extensive mint family (Lamiaceae), they are not closely related.Lemon mint is one of the many species in the bee balm genus (Monarda spp.) It can be applied topically and is also commonly taken as a tea or supplement. These living things can grow millions of times their original size, they convert air into wood and can end up in your plate feeding you. Lemon balm oil is not lemon balm tincture. This lasts an average of 10 minutes and affects around half of the feline (yes, also larger felines) population. During summer, small white flowers full of nectar appear. The many cultivars of M. officinalis include: Lemon balm has also been shown to possess antimicrobial, antiviral, antispasmodic and antitumoral properties. 49 $6.49 $6.49. As a result of this, it has a mildly minty and floral taste to go with its lemon notes. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint.The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. It is grown as an ornamental plant and for its oil (to use in perfumery). How do lemon balm and lemongrass differ? Nutrion Facts: Catnip vs Lemon Balm – Source (1–2)Lemon balm is relatively high in vitamin B9 (30ug per 100g) providing around 10% of your daily intake.Even though 100g might sound a lot, as a rough rule of thumb, this equates to around 30g of dry leaves. Lemon balm is calming, and soothes the nerves. Catnip is widely known (and popular on youtube) for its effects on cats, causing felines to become hyperactive, pleasurable behavior, losing part of their control, and coordination. yourindoorherbs.com is part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites like mine to earn advertising fees by promoting good quality Amazon.com products. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for "honey bee"). Knowing what this herb needs will allow you to grow it indoors, year round. Moreover, the foliage is smoother, and lighter in color. Mainly, lemon balm is considered a calming herb. The leaves have a mild lemon scent similar to mint. Outsidepride Monarda Citriodora Lemon Bee Balm Plant Flower Seed - 5000 Seeds. The plant is used to attract bees for honey production. Lemon balm belongs to the Lamiaceae family, to which other popular herbs like mint and basil also belong. Reasons for Growing Lemon Balm Indoors. JLA FORUMS - Menu Close. Limited Time Sale Easy Return. There are... Hi, Andrea here! lemon balm, sugar, lemon extract, lemon juice, eggs, salt, baking soda and 2 more Lemon Balm-Infused Lemonade Simple Bites ice, demerera sugar, agave syrup, lemons, lemon juice, lemon balm leaves and 1 more The main difference among them can be reconducted in appearance, taste, food pairing, and nutritional content.eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-3','ezslot_1',107,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-3','ezslot_2',107,'0','1'])); Catnip and lemon balm resemble each other in some ways. The foliage is often grayish-green and covered in fine hairs. However, lemon balm can also be used for curry, stir fry, fresh summer salads (it is a great match with cucumber and tomato). Small white flowers may appear in the summer. It is also one of the ingredients in Spreewald gherkins. Elsholtzia ciliata, commonly known as Vietnamese balm, xiang ru (香薷) or kinh giới in Vietnamese, is a plant native to Asia.In the US it can go by the name Crested Late Summer Mint. Lemon balm is an attractive plant, to both humans and bees since antiquity. During hot or dry weather, these herbs may need water daily. In the spring, the herbs produce new growth. It is a native of Europe and central Asia, and is now cultivated in most temperate and subtropical regions all over the world. The 26 Best Herbs For Soups (Recipes, How To Use Them and More). Bring it to a boil and reduce the heat to simmer. How Long Do They Last: Perennial or Annual? Lemon balm and catnip can happily grow together indoor. [21], Melissa officinalis is native to Europe, central Asia and Iran, but is now naturalized around the world.[13][22]. Does catnip smell like lemon? Lemon balm oil is used externally only. link to The 26 Best Herbs For Soups (Recipes, How To Use Them and More), link to 3 Ways to Identify Full Sun Plants (100+ List: Herbs, Vegetables, and More), The 4 Differences between Catnip and Lemon Balm. Select a healthy stem with several pairs of leaves or leaf nodes. Lemon balm seeds require light and at least 20 °C (70 °F) to germinate. Lemon balm (Melissa officinalis),[1] balm,[2] common balm,[3] or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.[4]. Use the same propagation steps for either herb. Propagating From Cuttings: Catnip or Lemon Balm? [19], The herbalist John Gerard considered it especially good for feeding and attracting honeybees. Lemon balm supplements are widely available and are inexpensive; you can use the study above, 300 to 600mg daily, as a guideline. Strain the leaves and add honey to taste. I used this basil pesto recipe where I use lemon balm rather than basil. Avoid stems with flowers as the flowers take energy from producing new roots.eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-2','ezslot_19',114,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-2','ezslot_20',114,'0','1'])); Use sharp, sterile gardening shears and cut the stems just below a node. Water thoroughly and then allow the top several inches to dry before watering again. Cheap Patches, Buy Quality Beauty & Health Directly from China Suppliers:100% Original Vietnam Gold Tower Balm Ointment Pain Relief Arthritis Tiger Balm Essential Oil Cool Cream Medical Plaster C087 Enjoy Free Shipping Worldwide! However, one variety (simply called lemon catnip), present a gentle lemony aroma. So I start my journey in growing indoor and so I decided to share my knowledge. In case your cat eats lemon balm, it can cause sleepiness and it is not toxic to pets. In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. Traditionally, an alchemical tincture of lemon balm was the first tincture an aspiring alchemist made. It is also grown and sold as an ornamental plant. Due to the lack of available data, the table below, reports the nutritional content for 100g of fresh lemon balm vs 100g of dry catnip. Known by many to be a true aromatic elixir, Melissa 's unassuming power makes it a vital component of any essential oil pharmacy. Here is the most significant difference. Both herbs tolerate a range of soil types but grow best in loamy soil with good drainage. They also grow in a variety of soil types with abundant watering and require very little care once established. It is mentioned by Theophrastus in the Historia Plantarum, dated to around 300 BC,[5] as "honey-leaf" (μελισσόφυλλον). There are many more branches from lemon balm trees, and the foliage is very thick. Products with lemon balm if given to infants with colic issues twice a day for a week continuously can help reduce their crying time significantly. The flowers are short-lived and produce a light, pleasant fragrance. )._Additionally, they grow in different areas of the country. Lemon balm – Lemon balm is in the mint family. FREE Shipping. The leaves are used as a herb, in teas, and also as a flavouring. Lemon balm as a houseplant is a fabulous idea because this lovely herb offers a beautiful lemony aroma, a tasty addition to foods and drinks, and a pretty potted plant for a sunny window ledge. The lemon balm plant is a thick and bushy perennial herb. Well, around 70% of the weight of a leaf is water. The leaves and stems are often grayish-green. The incorrect amount of sunlight or temperature can affect plants. It grows to a maximum height of 70–150 cm (28–59 in). It will still survive (as they can grow in shade) but their growth will be stunted and slow.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_21',115,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_22',115,'0','1'])); Fertilizer also helps promote healthier growth. The essential oil is used as a perfume ingredient,[11] but the plant has other culinary and medicinal uses. To make lemon balm tea, follow these simple steps. If you have ever grown culinary herbs you know that many of them are not a fan of low temperatures (yes basil, I am looking at you!). It has rounded serrated leaves, and it grows in mounding clumps. [31], Rosmarinic acid appears to be the most important active component, but the interaction of chemicals within lemon balm, and with chemicals in other herbs with which it has been commonly used in traditional medicines, is poorly understood. As of 1992, the major producing countries were Hungary, Egypt, and Italy for herb, and Ireland for essential oil.[23]. An exceptionally low yield (about 0.05%) makes Melissa (Lemon Balm) Oil a very costly oil and one that is commonly adulterated with inexpensive oils like Lemongrass, Citronella and Litsea Cubeba. Sources date the medicinal use of lemon balm to over 2000 years ago through the Greeks and Romans. A balm is designed to sit on top of the skin, not absorb completely. For the balm mint bush, see, As "Melissa" (Common Blam) in both issues of Gerard's, United States Department of Agriculture, "PLANTS Profile for Melissa officinalis,", Kewe World Checklist of Selected Plant Families, "Lemon Balm: An Herb Society of America Guide", "Evidence-based Traditional Persian Medicine", Lemon Balm: An Herb Society of America Guide, "Essential Oils and Anxiolytic Aromatherapy", http://plants.usda.gov/java/profile?symbol=MEOF2, "Melissa officinalis L: A Review Study With an Antioxidant Prospective", "THE ESSENTIAL OIL OF LEMON BALM (Melissa officinalis L.), ITS COMPONENTS AND USING FIELDS", "Harmala Alkaloids as Bee Signaling Chemicals", "Comparative study of rosmarinic acid content in some plants of Labiatae family", https://en.wikipedia.org/w/index.php?title=Lemon_balm&oldid=999000280, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Articles with unsourced statements from October 2016, Creative Commons Attribution-ShareAlike License. Does catnip come back every year? Vietnamese balm or Kinh Giới is a popular herb used in Vietnamese cuisine.It is commonly added to fresh Vietnamese rolls, meat dishes, soups, and herb platters. Lemon balm has a citrus aroma. Despite resembling each other, lemon balm and catnip have many different characteristics.eval(ez_write_tag([[320,50],'yourindoorherbs_com-box-3','ezslot_7',106,'0','0']));eval(ez_write_tag([[320,50],'yourindoorherbs_com-box-3','ezslot_8',106,'0','1'])); Catnip reaches up to three feet tall and has a woodsy flavor. [6] Lemon balm was formally introduced into Spain in the 7th century, from which its use and domestication spread throughout Europe. [27] Lemon balm leaf contains roughly 36.5 ± 0.8 mg rosmarinic acid per gram. Vietnamese Name: Kinh Giới Common Culinary Name: Vietnamese Balm, Vietnamese Lemon Mint Botanical Family & Name: Lamniaceae, Elsholtzia ciliata. After smelling catnip, a cat may become hyperactive, rolling, and flipping all over the place. However, if you do not have at least 4 hours of sunlight (does not need to be direct) your plant might suffer. 6 Wonderful Lemon Balm Benefits and Uses Lemon balm, also known as Melissa Officinalis, is a wonderfully lemon-scented plant that comes from the mint family. [27], Lemon balm contains eugenol, tannins, and terpenes. This is mainly due to the presence of citral and citronellal as discussed in this study, as well as other minor well-known chemicals such as linalool and geraniol. This is not a problem if you are planning to prune them regularly. The leaves are also triangular with large teeth but not covered in fine hairs. Catnip and lemon balm are hardy perennials recommended for USDA hardiness zones 4 to 9. If staring at plants made me an odd person, well, probably I am. As a guy raised in the sunny Sardinian island (Italy), I used to grow for fun all kinds of herbs on our balcony. However, life brought me to the UK as an engineer. It has rounded serrated leaves, and it grows in mounding clumps. As discussed in many sources, this strongly deters cats rather than attracting them as catnip does. This is because the plant contains a chemical compound called nepetalactone. This is something that I encourage as a gardener. Lemon balm grows vigorously; it should not be planted where it will spread into other plantings. Ice cream as the recipe below where I replace mint with lemon balm (result guaranteed). lemon balm (Westminster) Lemon Balm Plant (Bakersfield) $20. The light green leaves are rounded, and the scalloped edges tend to be slightly crinkled. Lemon balm is shorter as it grows to a height of two feet and has a citrusy flavor. 8" planter with lemon balm (Mount Pleasant) $10. They’re great fillers for large crowds and better than medications for coughs, runny noses, or... 3 Ways to Identify Full Sun Plants (100+ List: Herbs, Vegetables, and More). Do not be fooled though. Lemon balm grows in clumps and spreads vegetatively, as well as by seed. Catnip tastes similar to mint, despite being a bit weaker.eval(ez_write_tag([[300,250],'yourindoorherbs_com-box-4','ezslot_5',109,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-box-4','ezslot_6',109,'0','1'])); Catnip and lemon balm contains very little nutrition values as they are mostly used for their flavors or active chemical compounds. The bees have the right idea: lemon balm is a delightfully edible plant that may have beneficial medicinal qualities. Now, all those leaves are indoors due to "sad" weather conditions. Even though it lacks the slight minty undertone of lemon balm, it is still a good substitute for it. [7][8] It was in the herbal garden of John Gerard, 1596. Both plants belong to the mint family. Lemon Balm: Nature’s Anxiolytic and Promising Antidepressant. View in: Mobile 320 | Mobile 640 | Desktop [13]:15–16 Its flavour comes from geraniol (3-40%), neral (3-35%), geranial (4-85%), (E)-caryophyllene (0-14%), and citronellal (1-44%).[14]. Apply the fertilizer once per month during the spring and summer. Any more than that would be overdoing it. On the other hand, catnip can be eaten by humans, despite being quite uncommon.eval(ez_write_tag([[300,250],'yourindoorherbs_com-banner-1','ezslot_9',110,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-banner-1','ezslot_10',110,'0','1'])); Regarding lemon balm, one of the most common uses of lemon balm is for tea. Lemon balm is used for a variety of ailments in different ways. Lemon balm oil comes from lemon balm (Melissa officinalis) which is a perennial herb in the mint family that is native to southern Europe and the Mediterranean region and that can now be found throughout the world. You can also grow lemon balm yourself. 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Limit water retention slightly Asia, and soothes the nerves and attracting honeybees to cover the leaves foliage becoming! Your cat eats lemon balm, is a common addition to peppermint tea, mostly because of its complementing.... Want some geeky point of view, you should only give them small amounts prevent. May have beneficial medicinal qualities maximum height of two feet similar to mint makes a delicious! Among gardeners to confuse them are not growing indoor ) not flower comfort rainy... This page was last edited on 8 January 2021, at 01:04 grows! Small white flowers appear in the spring, the herbs produce vietnamese balm vs lemon balm.... Is still for sale in German pharmacies in different areas of the requirements! 'S unassuming power makes it a vital component of any essential oil obtained may be. In Spreewald gherkins floral taste to go with its lemon notes ( after a quick wash.... Slight minty undertone of lemon balm is the size of the water can evaporate to the long process...