What exactly does Medjool dates nutrition look like? 0g. There are 66 calories in 1 Pitted Medjool Date. 67 % 31g Carbs. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). Dates, medjool. Calories from Fat 3.5. Written by Brianna Elliott, RD on March 21, 2018. Nutrition Facts. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Fiber helps a person feel fuller for longer. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Calories from Fat - 1. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Polyunsaturated Fat 0 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Trans Fat 0 g. Cholesterol ~ mg % 0. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates Medjool Dates. 0% Sodium 2 mg milligrams. Nutrition facts. Serving size 100g. You should also take into account portion sizes when you are considering the calories nutritional content. Serving Size : 100 g . Serving Size. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 277 calories in 100 grams of Medjool Dates. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Amount per serving. However, there are other factors to consider when you are assessing your nutritional requirements. Category: Medjool dates. Amount Per 100g. Daily Goals. Woolworths Woolworths - Fresh Medjool Dates 100g -re. How does this food fit into your daily goals? Polyunsaturated. Medjool dates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One date, on average, weighs about 1 ounce and contains roughly 66 calories. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Start a food diary - add this item . Calories 295 % Daily Value * Total Fat 0 g % 0. contactez-nous. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. High in fiber. Find the calories in over 300,000 US foods. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Medjool Dates History & Interesting Facts. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. Sign Up. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Dates, medjool Nutrition Facts . … Trans Fat 0 g grams. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Nutrition Facts. Total Carbohydrate 75 g % 26. Dates, Medjool Nutritional Value And Analysis . Nutritional value of dates medjool. Total Fat. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. Energy: 277 calories. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Calorie breakdown: 0% fat, 97% carbs, 2% protein. 0% Cholesterol 0 mg milligrams. Calories in Medjool Dates, Weighed without Stones. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 0 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Serving size. It contains 0.15 grams of fat and mg of Cholesterol. 19% Potassium 656 mg milligrams. Dates have been a staple food of the Middle East and the Indus Valley for centuries.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Nutrition Facts. 0.15g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Nutrition Profile Dates, Medjool. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. There are 66 calories in 1 Pitted Medjool Date. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Infos nutritionnelles du/de la 100 organic-medjool-dates. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Join free for 7 days. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. 25% Total Carbohydrates 75 g grams. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. Composition nutritionnelle de la date Medjool. For example 100g of Dates, medjool contains 277 kcal of calories. 145 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Dates. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Lose weight by tracking your caloric intake quickly and easily. Serving Size: g (100 g grams) Amount Per Serving. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. 33 % 15g Protein. Log In. Log Food. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories - 277. Alkalinity: Highly Alkaline Forming. High in potassium. There are 277 calories in 100 grams of Medjool Dates. … 0% Saturated Fat 0 g grams. Weblinks. Sodium 1 mg % 0. 2,000 calories a day is used for general nutrition advice. You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. 0 %--Fat. Saturated. Nutrition facts and Information for Dates, medjool. Find nutrition facts for over 2,000,000 foods. Saturated Fat ~ g % 0.

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