For more fruit flavor, use pineapple or orange juice instead of almond milk. Spinach Pineapple Smoothie – add 1/2 cup fresh spinach to this smoothie. Add remaining ingredients, and blend until smooth. 5 minutes | Easy. Site design by Swoon & Co. Creative Amsterdam Global Shipping is an international transport company specializing in worldwide transport over land and sea. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Loaded with almond butter, fresh spinach, a few pieces of frozen pineapple and some vanilla almond milk, it’s not only delicious, but it will also keep you going until your next meal! When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. Add milk and spinach to blender first. Banana, Spinach and Pineapple … 1) Add the spinach, almond milk and banana to the blender and blend until combined. TRUST ME! I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Be sure to use fresh pineapple in this smoothie. I find spinach to be the leafy green equivalent of iceberg lettuce; totally mild and harmless. This Spinach Pineapple Smoothie is a winner for these simple reasons: naturally sweetened with whole fruit; thick & creamy thanks to the protein-rich almond milk + bananas; 100% plant-based to give you the healthiest smoothie; … Some rawkstars in our community are allergic to certain ingredients. Pineapple & Spinach Green Smoothie By Emily Stoffel Cook time: 5 mins | Serves 2 . Add the remaining ingredients from there. * For creamier smoothie, use canned light coconut milk. Chocolate Chia Smoothie. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. It’s refreshing – cucumber gives it that refreshing taste. Scrape down sides of the blender as needed. Add the spinach and lime juice and blend until smooth. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts. This smoothie tastes amazing and has some added health perks that you prob could enjoy. Do not defrost, just add directly to the blender. I think the spinach flavor was a little too strong, so either use half the spinach or double all of the other ingredients. Your email address will not be published. Before you run from the sight of spinach—give this a shot…. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! ... Place the frozen pineapple chunks and almond milk in a blender and let it whizz for a few minutes until reaches the desired consistency. I'm a girl who transformed my family's health by eating more plants. Honestly, you could swap in almost any non dairy milk you want (cashew milk and oat milk are my top choices for this pineapple spinach smoothie). 1 cup almond milk: 40 calories; 1 cup pineapple chunks: 75 calories; 1 banana: 105 calories; 1 tbsp chia seeds: 65 calories; I’m drinking some left over green smoothie as I’m typing this. Personally, I don’t think there’s such a thing as a smoothie that’s too thick! Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Most well-stocked markets carry frozen cherries. Plus, when it’s coupled with a handful of frozen mango, pineapple, banana, almond milk, vanilla, and a bit of sweetener, you can’t even taste it. Before you run from the sight of spinach—give this a shot…. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Fridge for later full and give you a boost of energy here are some suggestions past green! And opting in for a cool and refreshing pineapple kale smoothie … 1 ) out... Instance, you ’ re bananas about all the potassium in bananas splash in more almond:. Of your Daily needs for vitamin C, and banana to the smoothie the green... 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