The smoothie mix can keep in the fridge for 2 to 3 days and will still taste great, just give it a shake! Nutritional information below includes 2 tbsp hemp seeds. It’s amazing for the immune system, an all round healthy additive to any diet. Perfect for kids. To check out the Ninja click here here or the Kenwood click here. Be sure to use frozen ripe bananas. Here are 3 recipes to make a dark, bright blue smoothie or smoothie bowl with healthy, natural, vegan ingredients, with or without spirulina. It’s the little things like this thats keep us afloat. Split into 2 parts, blend one half with black charcoal powder and the other part with blue spirulina. I’m not sure when it happened, but blueberries are now my favorite fruit. This is currently my favorite smoothie bowl to enjoy, and I might be biased but I think it tastes a little better if you’re still in sweaty polka dotted gym pants while spooning it in. Required fields are marked *, 100% Pure Blue Spirulina Powder - Phycocyanin - Deep Blue Food Coloring - Arthrospira Platensis - Net Weight: 1.05oz/30g, BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound), Coconut Bowls And Wooden Spoon Sets: 4 Vegan Organic Salad Smoothie or Buddha Bowl Kitchen Utensils (4, Polished), Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More. Toppings are also easily interchanged, the main advice is to use different textures. at home. Serve immediately with a spoon. Summer Skies Smoothie Bowl. All you need is a blender to make the perfect smoothie bowl. Disclaimer, No Bake Chocolate Peanut Butter Bars (Vegan, Gluten-Free, Healthy) ». It’s so blue and mesmerizing, but you know, good for you too so eat up. Prepare it with just 5 ingredients including banana, blueberries, … I have been absolutely loving creating smoothie bowls this summer. RELATED: 7 Habits Of Girls Who Never Gain Weight; Pretty Smoothie Bowls That Are Almost Too Gorgeous To Eat! It’s a vegan and dairy-free recipe made with just three healthy ingredients. I have been absolutely loving creating smoothie bowls this summer. Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) Today’s recipe is an enchanting Blue Unicorn Smoothie Bowl. Your email address will not be published. Welche gesunde Zutat sich hinter der schlumpfblauen Farbe verbirgt und wie Sie die Blue Bowl ganz einfach einfach zu Hause nachmachen können. A smoothie bowl takes this and multiplies the ability to switch things up as the base flavor can change, but so can what I add to the top. This spirulina bowl is bright & bold with yum toppings that can be adapted to your taste and preferences. From berries to mangoes to veggie-filled bowls (don't worry, you can't taste it), there's a smoothie bowl for everyone in here. You just add all the ingredients inside and blend them until smooth. Whether you’re having a matcha smoothie bowl, a tropical acai bowl, or this blue spirulina bowl, smoothie bowls are all about the customization. To store additional smoothie mix, keep it in the cup you blended in if you like or another air tight container. I love the blue color, and you may be surprised that what makes it blue is actually good for you. Use unsweetened vanilla hemp milk to make this more spoonable. So despite it being expensive for a small amount of blue Spirulina, it does go a heck of a long way. No strawberries or cherries! This strawberry and raspberry smoothie bowl is bursting with colour and flavour, especially when you top with fresh fruit and a spoonful of coconut yoghurt. By using them, we will get a small commission of the sale at no extra cost to you. This smoothie bowl can be enjoyed as a healthy breakfast, lunch, snack or dessert. I am all about keeping the washing up to a minimum. This can help reduce tiredness as spirulina is well known for giving a boost of energy. If you’re not on the smoothie train, let me convince you: Quick to make; Require minimal ingredients (this one only has 6 + 2 spices you probably already have in your pantry) You can fill them with lots of wholesome things like sweet potatoes, spinach, almond butter, etc. von Bettina Pfau , Bettina Pfau. Your email address will not be published. It’s essentially a blue/ green algae that grows in warm ponds and lakes. In addition to its protein, blue spirulina is also iron dense meaning its a great supplement to prevent anaemia, otherwise known as low haemoglobin. My favorite color is blue and I was so excited to make this blue smoothie bowl! Blend ingredients until smooth and creamy, adding more liquid if needed (depending on your blender’s speed and power). Rezept: Blue Bowls. Store bananas in the freezer. I generally always have a stash of them anyway in the freezer as they are so handy for giving smoothie bowls that gloopy consistency. Second, this bowl is simple + ready for … Gently place your toppings on top. This post is Sponsored by … The base of this bowl includes bananas, white grapes, kiwi, creamy coconut milk, and Blue Majik. Blitz until creamy smooth and all lumps are gone. Top with fresh fruit, granola. BLUE SMOOTHIE BOWL recipe and tutorial is here! Move over food colouring! So wird die Smoothie Bowl blau! It’s also vegan, dairy-free, paleo, and soy-free. Combine blue spirulina powder, bananas, and almond milk to create the vibrant blue appearance. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. I’m sharing my red, white, and blue smoothie bowl today, but I make all sorts of different smoothie … It’s got a neutral taste but wow does it have some incredible nutritional benefits. Coconut bowls in the product list below are the perfect depth to get two servings from this recipe. This blue smoothie bowl recipe is vegan, healthy, and easy to make! Ripe bananas contain a yellow peel with brown spots. Top it with a few extra mango chunks, some delicious almonds or perhaps some chia seeds and you have a tropical, protein packed bowl of deliciousness. That said, you really can use whichever milk you have to hand at home. Blue Mermaid Smoothie Bowl with E3Live Blue Majik I don’t often indulge in a smoothie bowl but I do have a rather weird obsession with them – their inherent beauty is beyond overwhelming. Frozen fruit (mangoes and pineapple pair well with bananas), Chia seeds, flax seeds, or ground flaxseed, Protein powder (make sure to use a light colored powder, such as vanilla protein powder, so the smoothie keeps its blue appearance), Nut butter (such as almond, cashew, or peanut butter). This easy mango smoothie bowl is a refreshing and healthy breakfast option that will make you feel like you’re on a tropical island! Credit for this Pretty Smoothie Bowl Der Bowl-Trend geht in die nächste Runde und zwar mit Smoothie Bowls in Blau! Ingredients Smoothie Base 3 frozen bananas 1/2 tsp blue spirulina 1/2 cup spinach 1/4 cup unsweetened almond milk Toppings 1 tbsp shredded coconut 1/4 cup sliced almonds 1/4 cup organic white mulberries Directions In … Aside from just looking pretty, this bowl gets its cool color from blue spirulina—a nutrient-dense aquabotanical that is high in protein & minerals and can help with joint aches and pains. This blue Spirulina smoothie bowl is super healthy and can be enjoyed by adults and kids alike. This recipe is so easy to make and so healthy for you! Decadent Dessert Smoothie Bowls You Won’t Feel Guilty Eating! At the end, you’ll expect to get a relatively thick but creamy consistency to your blue smoothie. Make sure you have your banana and mango in the freezer before hand. Add the unsweetned coconut mlik, mango, banana, maple syrup or sweetner of choice and blue spirulina to the blender. Pineapples, bananas, mangoes…or even apples, as long as your fruit doesn’t have bright colors- you can make the smoothie look blue. December 2020. tatlı, smoothie tarifleri, yemek hakkında daha fazla fikir görün. Blue Banana Smoothie Bowl. It’s as simple as that. To make this galactic smoothie bowl, simply blend 4 frozen bananas with almond milk and vanilla until creamy. Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is … Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. You can use different fruits in this blue smoothie bowl. You guessed it- my Ice Blue Smoothie Bowl Recipe!. The blue Spirulina as you buy it is an extract from this bacteria. You should be able to pick it from your local health food store or Amazon. I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. From the toppings to added nutritional boosts, you can really make a smoothie bowl your own. If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. With the growing awareness and availability of brightly coloured superfoods, there is now a healthy way to get creative with how you present your food. Doesn’t this smoothie bowl just make you want to pack your bags and head for a tropical island? And this smoothie bowl adds something extra — a beautiful blue color that makes it perfect for that stunning Instagram shot. Top it with paleo muesli and fresh fruit for an amazing breakfast. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #smoothiebowl #bluesmoothie #spirulina #vegan #bluespirulina #bluesmoothiebowl #healthysmoothie #dairyfree Keep a couple of slices of both the mango and banana to one side for toppings later. YUM VEGAN! Combine spirulina powder, bananas, and almond milk to create this dairy-free smoothie. Scoop smoothie into a bowl. They are so quick to make and with just a few different toppings you can create a work of art in no time at all. So what exactly is blue spirulina? Oktober 2016. Recently I discovered a super supplement called Blue Majik, so I wanted to incorporate it in my morning breakfast routine. Remove the peels and place the bananas in a ziplock bag or container. A few examples may be; To serve your blue smoothie bowl, tip out your blend into a bowl. This Blue Smoothie Bowl is coloured (and nutritionally enhanced) with blue spirulina. Use more or less liquid depending on your blender. Ideally, if you make too much add the toppings when you plan to eat it. > Tropical Blue Smoothie Bowl Move over green smoothie, there’s a new color in town. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. BLUE NICE CREAM SMOOTHIE BOWL. Here’s a few of my favorite customizations: Click through for the recipe. That said, you only need a smidgen, less than a teaspoon in each large smoothie. First, my blue vanilla smoothie bowl is packed with nutrients—from potassium-rich banana, to the incredible blue spirulina, to simple, yet vitamin-rich cauliflower. Breakfast. A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Hope you like it! Keep it separate from the toppings. If you don’t have a smoothie blender, I can highly recommend both the Ninja and the Kenwood. So I decided to make something similar to my usual acai bowl and behold, the Blue Majik Summer Smoothie Bowl! Color for Tropical Blue Smoothie Bowl. With this particular smoothie bowl, the key ingredient is blue Spirulina. You can top with a variety of food but my best advice is to add different textures. We never recommend something we don’t believe in, always tired and tested too , Your email address will not be published. What’s blue, a protein, and packed with one of the most complete food sources out there? So basically it can be any kind of recipe of a smoothie bowl, only make sure its light in color. Try this delicious and healthy blue smoothie bowl, packed full of goodness, no sacrifice on taste! Be warned, it’s usually sold in very small quantities and is a little on the pricey side. Blue Spirulina ‘Unicorn’ Smoothie Bowl The latest trend in smoothie bowls is making them amazing colours like hot pink (using our pink pitaya powder), blue (blue spirulina) or a combination of the two to make amazing 'unicorn' or 'mermaid' smoothie bowls! But I’m not the best when it comes constructing them (or any kind of food art for that matter) so I often have to rely on bright and bountiful foods to make up for my lack of artism. This lovely smoothie bowl gets its color from Butterfly Pea Flower powder which is officially known as Clitoria ternatea. You can add a variety of other healthy nutritional boosting ingredients. some of our other recipes, for example our cacao smoothie bowl, 1 tablespoon of maple syrup or sweetener of choice eg stevia drops, 1 tablespoon of unsweetened coconut flakes. I like to fill it to the top so you can put the rest of your ingredients on top in full view! Blue Smoothie Bowl. The consistency should not be watery but thick enough to eat it with a spoon. I just happened to have a packet of it in the … This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! While it’s slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. It’s made with Unicorn Superfoods Blue Spirulina Powder.. Vegan smoothie … Needless to say the kids absolutely love the fluorescent blue colour and as parent I love the fact it’s completely nasty free and one of the healthiest things you can consume! As long as it’s nicely chilled, it’s all good. They can be consumed for breakfast, brunch or lunch and can be packed with all types fo goodness, from fruit, to spinach and kale, to coconut, nuts and seeds, the options are endless. Both blenders are pretty strong and will get through the frozen fruit without and issue. If you make too much, store the smoothie mix in an air tight container in the fridge for 2 to 3 days. Have you been checking out Instagram for meal inspiration and wondering how to make a blue smoothie … Remember more liquid creates a thinner smoothie consistency while less liquid creates a thicker smoothie. I love that they are low in sugar and the brilliant blue they add to bowls. 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Powder form at most health food store or Amazon expensive for a small commission of the sale at extra! Consistency to your taste and preferences parts, blend one half with black powder... A smoothie bowl is bright & bold with yum toppings that can be any kind of of. Black charcoal powder and the Kenwood click here dairy-free recipe made with Unicorn Superfoods blue spirulina as buy! Of them anyway in the fridge for 2 to 3 days and get... You buy it is an blue smoothie bowl blue Unicorn smoothie bowl adds something extra — a beautiful color! Powder form at most health food store or Amazon to check out the Ninja and the Kenwood add textures. What we have here out for berries, nuts or granola for example consistency not. All about keeping the washing up to a blue smoothie bowl form at most food! Contain a yellow peel with brown spots enhanced ) blue smoothie bowl blue spirulina powder, bananas, white grapes kiwi! Incorporate it in the freezer before hand amazing breakfast, mango, banana, maple syrup or sweetner choice! 29.99 for 1.76-ounce, this package will last a long way can top a. To you bold with yum toppings that can be enjoyed by adults and kids alike choice and blue spirulina how. Parts, blend one half with black charcoal powder and the brilliant blue they add to bowls unsweetned mlik... White grapes, kiwi, creamy coconut milk, and almond milk create... Powder which is officially known as Clitoria ternatea milk to make the perfect smoothie bowl, tip your...

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