This bread has just 1 gram of fat and 8 grams of sugar per slice. Because this recipe use oats instead of flour, it is higher fiber which most people are severely deficient in. Beat sugar, pumpkin, eggs, water, applesauce, vegetable oil, and vanilla extract together in a large … Hungry for More? Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. The last Do not … Combine … September 15, 2020 Breakfast Healthy Kid-friendly Muffins and Loaves Pumpkin Recipe Videos. Sprinkle on some oats. Then pour the batter into the loaf pan. Don't over-mix here, but stop as soon as you see the flour disappear. It’s our family’s new favorite pumpkin flavored treat! If you’d like a pretty … Transfer the batter to the prepared loaf pan and smooth evenly. Here are a few ideas: This low fat pumpkin bread won’t last long in your house! I started off with my healthy zucchini bread recipe that I perfected this summer, which is seriously amazing. A naturally low calorie, low fat, low sugar snack. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Pour the batter into the prepared loaf pans, and sprinkle the tops with the remaining 1/4 cup of oats. This Healthy Pumpkin Oat Bread is moist and delicious and packed with real pumpkin, applesauce, and whole grain oats! Preheat your oven to 350 degrees Fahrenheit. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Vegan Pumpkin Bread (dairy and egg free) - A Pinch of Healthy On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Mix until just combined. I like to line mine with parchment paper for easy removal. Slow Cooker (double recipe unless using a 3 qt. Add pumpkin pie spice, baking soda, and sea salt in with the oat flour and pulse until combined. | … One of the main ingredients that makes this healthy pumpkin bread is that it’s build on oats, not flour. By using this form you agree with the storage and handling of your data by this website. raw pumpkin seeds for sprinkling on before baking. Megan helps women over 35 lose weight. This 21 Day Fix Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for you fiber. Let me know in the comments below, what’s your favourite pumpkin recipe for fall? Start by quickly making some oat flour (see my tutorial in this post along with 14 other ways to use oat flour or watch the video below).PS Please don’t buy oat flour for 15 bucks a bag, it’s so easy to make! Bake for about 50-55 minutes at 350 … This healthy pumpkin oat bread is naturally sweetened with honey, and has simple ingredients like from greek yogurt and oatmeal. I recommended storing the bread in the refrigerator as it will last longer and stay fresh. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. In a … Loved how it is healthy with all natural ingredients.” “I would have never guessed this was gluten free! Filed Under: Breakfast, Healthy, Kid-friendly, Muffins and Loaves, Pumpkin, Recipe Videos, Your email address will not be published. This Healthy Pumpkin Oat Bread is moist and delicious and packed with real pumpkin, applesauce, and whole grain oats! Even if you use gluten free oat flour, I recommend still blending everything this way. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. carrot pumpkin oat breakfast bread recipe. Allow the bread … Truthfully, this is one of my favourite recipes to make in the fall. All real foods your body recognizes! There are many ways to customize this pumpkin bread to your dietary needs and tastebuds. Learn more about my weight loss programs HERE! Typical pumpkin bread is loaded with these two things. Because skinny & fit always tastes delicious. As you can see from the photo above, it’s one of those quick bread where you mix the dry, mix the wet, combine and bake type things. In a large bowl, whisk the flour, baking soda, baking powder, cinnamon, ginger, nutmeg, cloves, and … In a mixing bowl, whisk together the wet ingredients: pumpkin, eggs, yogurt, honey, maple syrup and … To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. bread, flourless, gluten free, healthy, low calorie, low fat, low sugar, oat, pumpkin, Healthy Chocolate Banana Bread with Greek Yogurt. And it uses coconut oil instead of butter, half whole wheat flour, and non fat greek yogurt to keep it extra moist. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. It uses half the amount of sugar than normal quick breads. Bake 30-35 minutes or until a toothpick can removed clean. If you don’t have any oat flour on hand, simply use … To prepare the oat flour, grind old fashioned oats in a food processor or high-powered blender until they resemble a fine flour. 8 grams may seem like a lot, but most recipes have 15 to 30 grams. … There is no cost to you. ), No-Knead Cranberry Honey Walnut Artisan Bread, Easy 3-Ingredient Chia Seed Strawberry Jam, Crock Pot French Onion Soup With White Beans, Healthy 2 Ingredient Slow Cooker Apple Butter. Thanks for supporting The Busy Baker and helping me bring you more great recipes! When you click on these links and purchase a product I earn a small commission at no additional cost to you. It’s moist and delicious, and perfect for fall! Let the loaf cool in the pan for about 10 minutes before removing it to a wire rack to cool completely. The first step is to blend all the ingredients together in either a food processor or blender. Baked goods need moisture to stay together and fat is usually the ingredient that brings moisture (and flavour) to everybody’s favourite muffins and loaves. I hope you love this recipe as much as we do! Beat eggs, pumpkin, sugars, milk, and oil in large mixer bowl on medium speed until combined. Rolled Oats / Oat Flour. It keeps well in an airtight container for several days at room temperature. I’ll be honest, it’s a little overwhelming but thankfully I’m good to go in the after-school snack department, thanks to this delicious Healthy Pumpkin Oat Bread Recipe! Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Stir well to combine and break up the pumpkin puree. Bake the pumpkin banana bread for 50-60 minutes, until a toothpick inserted comes out clean. If you want to eat treats, I always recommend you look for high fiber ones. Each slice contains approximately 180 calories each without the added pumpkin seeds, and approximately 220 calories each with the added pumpkin seeds. Here are some of my favourite ingredients that you can add to replace up to half the oil in your favourite muffin or loaf recipes: Looking for more easy pumpkin recipes? You can freeze the bread in an airtight container or plastic bag. Megan is a nutrition practitioner and author of the Low Calorie Cookbook. Healthy Pumpkin Pie Overnight Oats Recipe | Healthy Fitness Meals Add all the ingredients to a food processor and blend on high until fully commbined and oats are broken down. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. That means you get all the benefits of oats … Place rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a 9x5-inch … Store the healthy pumpkin bread in the refrigerator up to 7 days or in the freezer up to 90 days. You can find more delicious recipe videos on my YouTube channel. Smooth the top. To the wet ingredients, add the flour, oats, baking soda, salt and spices. Place your oats in a blender or coffee grinder and blend until a fine flour is formed. Slice into 10 pieces and enjoy! I promise you this bread is super easy to whip up. Pumpkin Bread with Oats While I’ve moved away from baking a lot during the week, I have little gems of recipes that I keep tucked away for when I need something special. It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! Your email address will not be published. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. You’d … The next step is to transfer the batter into a prepared loaf pan. Sift together the whole wheat flour, baking soda, salt, baking powder, cinnamon, … Rolled oats take … Learn more about my weight loss programs HERE. Hearty oats, pure pumpkin, maple syrup, eggs, baking soda and pumpkin pie spice are all easily blended in the blender to create the batter for this bread. After making a few minor tweaks, I had the perfect healthy pumpkin bread … It’s lightly sweetened and lower fat. Looking for more pumpkin recipes? To thaw, place in the refrigerator overnight or pop it in the microwave for 1 or 2 minutes. This site contains affiliate links. Scale 1x … Pour into a large … You’ll love these: Watch the video below to see exactly how I make this delicious recipe. This bread is fluffy and moist and can easily be made … Place oats into blender or food processor and puree until they are the consistency of flour. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. A cookie recipe, a few scone and muffin recipes, and quite a few quick bread … Chocolate Chip Pumpkin Pie Baked Oatmeal - Healthy Fitness Meals Mix in the banana, pumpkin, Greek yogurt, honey, eggs, and vanilla. Here you get healthy recipes for weight loss. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and … Preheat oven to 350 F. Prepare a 9-inch x 5-inch loaf pan with parchment paper. … It’s super moist and balanced in nutrition so your hormones won’t cause you to crave more and more. Whisk these ingredients together with a wire whisk until they're combined. It’s officially back-to-school time in our house and for me that means I’m a work-at-home AND homeschooling mama again. If you’re one of those people who love pumpkin as much as me, it will be easy for you to fall for this healthy pumpkin bread. Subscribe to get insider tips delivered to your inbox! Best Ever Ginger Molasses Cookies (better than Starbucks! incredibly healthy! Add oat flour, cinnamon, ground ginger, baking powder, and salt. Oat Flour gives the bread a great chewy and almost nutty texture. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. Delicious recipes from my kitchen to yours. Pumpkin Oatmeal Bars The rolled oats in this recipe add a nice dose of complex carbohydrates, which we all need for energy, and they help to keep the batter moist and almost impossible to overbake.

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