Nutrition of Pure Maple Syrup vs Honey. Agave is 90 percent fructose, and maple syrup is around 35 percent. The best part though is that maple syrup has many nutrients, including manganese, riboflavin, and zinc (as well as small doses of potassium, calcium, magnesium, sodium, phosphorus, iron, and selenium). Message & data rates may apply. glucose. Find itÂ. Alternative sweeteners are a strong option. Agave syrup (also known as agave nectar) is becoming a very popular natural sweetener. Eating either, honey, or maple syrup will flood your blood with sugar. If substituting maple syrup with agave or vice versa, the exact same amounts are to be used – for example, if you use a cup of agave for a dish, you need to replace it with a cup of maple syrup. Obviously, the more that agave is processed, the more that healthy compounds like fructans (which have a beneficial effect on insulin and metabolism) break down. Agave syrup is also processed to remove the excess water. Is agave syrup a safe, natural replacement for sugar? Since sugar has made its way into just about everything these days (sodas, baked goods, condiments, even savory food options like pasta sauces and potato chips), and coupled with the known dangers of sugar addiction, many are looking for healthier options instead of facing the hard decision of forgoing sweet treats entirely. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. Maple syrup comes from maple tree sap, and has an amber hue and sticky, runny texture. While maple syrup has only 35% of it. The strong flavor and relatively metallic taste of maple syrup don’t always make it the best ingredient to use in certain dishes, delicious as it may otherwise be. Agave is almost twice as sweet as sugar, which means you need to use less of it compared to sugar. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. This natural sweetener that can be used to make lower-carb sweet treats. Actually, no… Agave nectar is highly processed food. Support is available 24/7. Agave nectar is used as a substitute for part or all of the sweeteners or sugars in many recipes. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. It also has fewer calories than other sweeteners like honey. Maple syrup is high in fructose, similarly to agave and honey. It is also important to look at Glycemic Load (GL), which measures the GI per carbohydrates in serving size (different foods have a higher or lower percentage of carbohydrates relative to their serving size). Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. The answer: the glycemic index or GI is a measurement of the impact of carbohydrates on our blood sugar. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. Agave is a great ingredient when it comes to sauces, drinks, salad dressings and a wide variety of desserts – a full list of uses can be found here. The same quantities are to be used when substituting sugar with maple syrup – two-thirds of a cup of maple syrup for each cup of sugar. Maple syrup comes from refining the sap of a variety of maple trees. Maple syrup, hands down, is the better option between agave syrup and maple syrup. Each bottle contains the same amount of sugar, but the difference in color and taste is attributed to how long the sap was boiled. Copyright© 2016 Sisana Sweeteners | All Rights Reserved, Interested in trying Agave syrup? Full of bananas and walnuts, enjoy a slice or two at breakfast, for an afternoon snack, or even dessert. Agave nectar vs Maple sugar - In-Depth Nutrition Comparison. There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). The darker kind undergo more heating and are filtered less than the lighter kind. Contrary to popular belief, these grades do not indicate that one syrup is better than the other. Here is a brief comparison table of the agave vs maple syrup nutritional facts per 100 grams of each product. Agave nectar. For those that struggle with diabetes or simply want to find a healthier sweetener without the impending sugar crash, agave is a good solution. What do you need to know about agave vs maple syrup in terms of taste? However, some aspects can’t be overlooked. To You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. Maple syrup, such as Thrive’s Organic Maple Syrup Grade A, also has a lower Glycemic Index than regular sugar, so it’s also a good option for those looking to enjoy a little something sweet without spiking blood sugar levels. It’s about as sweet as honey, but with a slightly thinner consistency. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. One such health aspect is the percentage of fructose. There is also a difference in the amount of fructose. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Oatmeal is a perfectly filling breakfast option, but you’ll swear this recipe was intended for dessert. The heat from the grill will caramelize the sugars in the fruit, adding some smokiness and making them delightfully soft, just like they’ve been plucked from a piping hot pie. Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Cinnamon, cardamom, and vanilla add in a swirl of wonderful scents and flavors that will also fill your home as it bakes. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Keep in mind that when substituting white sugar in recipes for baked goods, maple syrup and agave can be quite sensitive to changes in the moisture of various products. Would you like to keep up with Sisana Sweetener's news? Questions? The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. During processing of agave syrup, agave plant is pressed, filtered, and heated. Most agave syrup comes from Mexico and South Africa. With a low GI of 15, agave is a better option for diabetics as it doesn’t raise insulin levels as much as white sugar. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Agave syrup makes baked items brown faster, so it’s suggested to bake them longer and at a lower temperature than you would if you were using sugar. Agave syrup is sweeter than maple syrup and tends to be less viscous. If you’re reading this, you’re one of many facing the maple syrup vs agave dilemma. Whether or not you have a nagging sweet tooth, you’ve probably heard a lot of talk about alternative sweeteners lately. Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. More information on Glycemic Index and Load can be found here. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Real Maple Syrup has a glycemic index of 54. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. So, which is more beneficial? According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Compare Agave nectar to Maple sugar by vitamins and minerals using the only readable nutrition comparison tool. Visit our FAQ’s here. This should give you some food for thought as you try to solve your agave nectar vs maple syrup dilemma. And there’s plenty to try: Coconut palm sugar, stevia, honey, and even fruit products like apple sauce and jam can be good replacements. There are many varieties of agave nectar, which use different preparation methods and plant varieties, but there are two main types – dark and light. Better check your favorite energy bar- it may have more than 25 grams of sugar! When processed, the nectar becomes agave syrup, which is … It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Around four-fifths of the world’s supply of maple syrup is produced in Canada. A recent study on mice suggested that agave nectar/syrup promotes better metabolic responses than sucrose, and a 2014 animal study demonstrated that supplementation with agave fructans prevented bone loss and improved bone formation. Maple Syrup. Therefore, you need to moderate usage. It’s an energizing way to start the day, or end your day on a sweet note. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. Too much of the sweet stuff can prompt the body to start storing glucose as fat instead of using it as it’s intended for fuel. There are no upcoming events at this time. At the moment its stevia. In sum: maple is not as sweet, has fewer calories but higher GI, and doesn’t work well with certain dishes. Sucanat and evaporated cane juice can also be substituted this way. What are Natural Sweeteners? When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! Unfortunately, agave isn’t simply a free pass to add into all of your favorite recipes to make them sweeter. EXCEPTIONAL Post.thanks for share..more delay. Increase baking time and reduce the oven temperature by about 4 degrees Celsius (25°F). Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. Sap is collected using a tap and the liquid is boiled immediately in order to remove all the water. Hopefully you’ll find it easier to resolve your agave syrup vs maple syrup dilemma after reading this! With Americans alone consuming more than 10,000 tons of sugar per calendar year, it’s no wonder people want to find other ways to get a fix. The biggest concern, though, is that agave is typically highly processed and also rather high in fructose. Agave’s big advantage over traditional white sugar though is its low Glycemic Index (GI), or the numerical value for how a certain food item will affect blood sugar; the higher the number, the more impact it has. Agave is moreover  beneficial from a financial standpoint. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Both maple syrup and agave can and do substitute for sugar in baking. Here, we take a closer look at two of the most popular alternatives, agave and maple syrup. They undergo less heating and are filtered more thoroughly. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. This is then filtered to make sure it is completely pure. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. It’s the same plant that produces tequila… So, is agave nectar good for you? For more on substituting Agave for other sugars, see this article. Required fields are marked *. Additionally, it’s vegan-friendly—unlike honey, which is considered an animal byproduct, agave is 100 percent animal- and cruelty-free. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Maple syrup is defined as having a "medium" index. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. The best idea to keep in mind with sweeteners of any kind is to use them in moderation. The primary tree used for sourcing it is the sugar maple tree, or Acer saccharum. Agave syrup has 90% fructose, which is not very healthy for the body. While some people are actively avoiding high fructose corn syrup with a fructose content of only 55%, they continue to receive Agave due to its low glycemic index while without knowing consuming a product with 90% fructose. Then, top them with a bit of yogurt, granola, and maple syrup (instead of the honey called for in the recipe) for a mix of texture and flavor. When it comes to all natural sweeteners, make sure you don’t overdo it. but what does it really mean, and is maple syrup even any better for you than straight up sugary golden syrup? Instead, the leftover fructose is transformed into fat, which can raise blood triglycerides and lead to blocked arteries, weight problems, and heart issues. Maple syrup has a medium-low glycemic index (54) and glycemic load. The dark agave nectar is stronger and with a more intense taste due to the solids left in the syrup after the moderate filtering. Bu… Agave nectar has been been used in cooking and for medicinal purposes for centuries by South Americans. When substituting white or brown sugar with agave, you would need to use two-thirds of a cup of agave for each cup of sugar and reduce other liquids by a quarter to a third of a cup. More than anything, they’re classifications. Thank you for the effort, keep up the good work Great work. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. The flavor of dark agave nectar is sometimes compared to that of maple syrup, but they are not identical; agave is more intense, and if you have decided to substitute agave for maple syrup, you’d need to use less. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Luckily, there are some agave sweeteners that are not as processed as others, and those are among the best choice available. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Yes, that's right, Agave Nectar beats out Table Sug… Whether you prefer the subtle taste of agave or rich amber flavor of maple syrup, it’s important to never go overboard with either and, instead, try to fill your diet with fresh vegetables, fruits, and other filling fiber and protein options. Which is healthier honey, maple syrup, or agave? By providing your mobile number, you agree to receive text messages to this number from Thrive Market. Before looking into the glycemic index of maple syrup vs. agave, we’re faced with the question of what the glycemic index actually is. As far as natural sugar goes, agave nectar is not the healthiest choice. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. Though agave nectar is a plant-based source of sugar, it is extremely high in fructose and is bad for those watching their Glycemic Index. Sugar, whether it’s natural or refined, leads to a spike in blood sugar, a.k.a. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Each one has their own set of pros and cons, however, and of course they each add a distinct flavor to any dish. It takes approximately 150 liters of raw maple sap to produce about 3.5 liters of finished, ready-to-eat syrup. Maple syrup has a medium-low glycemic index (54) and glycemic load. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. Bottom line on maple syrup vs honey vs agave nectar. Use maple syrup to drench grilled peaches in this mouthwatering dessert that is a satisfying and naturally sweet snack. Coconut sugar, maple syrup, ... A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). Moreover, agave nectar will put tremendous stress to your liver. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. The other issue is that agave possesses a high amount of fructose—85 percent, to be exact, which is higher than sugar—and that facet alone can wreak havoc on metabolism and health when consumed in large quantities. Agave nectar has about the same amount of calories as sugar, so if you’re looking for a low-cal option it’s not ideal. Agave nectar is actually a syrup (nectar is really just a marketing term). The four classifications are Grade A Light Amber, Grade A Medium Amber, Grade A Dark Amber, and Grade B—with every grade getting gradually darker (and more intense with flavor). It is processed before use, like maple syrup, which is boiled before consumption. Agave usually comes from the blue agave plant, which is also used to make tequila and grows in the southwestern part of the US and the northern regions of South America. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Contrary to what some believe, there are few similarities between pure maple syrup … Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Fructose is a very common sugar for your body to absorb, and as long as it is not taken in excess, there is no problem with it. A very significant aspect in this debate is the price. It is made by drilling a hole into the maple tree and collecting the sap that leaks out, after which it is boiled for the water to evaporate and leave the sweet syrup. Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. While talking about health, both agave syrup and maple syrup are rich in nutrients. Honey vs Agave: Which is More Beneficial? There are other species of the agave plant as well, with the individual plant cores juiced and then filtered using enzymes and heat applications to produce the sweetener. Maple Syrup. While fructose doesn’t raise blood sugar levels on its own, it can raise the risk of diabetes in the long-term with excess consumption. AGAVE NECTAR. Where it comes from: Maple syrup is a result of processing maple tree sap. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Due to the high fructose content. Agave is a better choice for cooking, but it can be very sweet and contains fructose, which is more likely to be stored as fat than the sucrose maple contains. The result is a luxuriously thick dish, similar to spice pudding-cake, and complete with carrots, apples, and raisins. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. This is the same plant that is used to make tequila. As agave is an all-natural sweetener with absolutely no additives or preservatives, it does not have a bitter aftertaste. Adjusting Agave Nectar to Taste If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. In terms of agave syrup / maple flavor there is certainly something to be said for the former. It has little in common with the traditional sweetener made historically by people in Mexico. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. It comes from the fluid inside the blue agave plant. Even more serious is the long-term health implications that come from consuming excess sugar, which contributes to a higher risk of diabetes, obesity, and other chronic diseases. This step is a crucial part in filtering the sap, allowing it to become syrupy, and providing a particular grade. Its flavor is more pure-tasting and neutral than maple syrup or honey and its consistency is between honey and maple syrup. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. Generally, agave syrup is manufactured by reducing the nectar from the agave plant, which is a type of cactus, to a concentrated syrup. Replace only half the sugar with agave if replacing all of it did not work out as well as you thought it would. On the other hand, the lighter syrups have a milder flavor, making them more suitable for cooking. You’ve probably tried it in sweetened products or seen it on the shelf in the grocery store. Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, which contributes to a higher risk of diabetes, obesity, and other chronic diseases, more than 10,000 tons of sugar per calendar year, There are other species of the agave plant as well, typically highly processed and also rather high in fructose. Agave tastes a bit like honey, although with a slightly more neutral taste. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. Each has their own benefits they impart to the body: The biggest concern with maple syrup is that it contains sucrose, a naturally occurring sugar found in plants. Grade B is the darkest syrup and has a stronger maple flavor, ideal for baking. It adds a kick to any post workout shake and is a great addition to protein pancakes. Aside from not having a decidedly strong flavor, agave is a syrup and therefore incredibly convenient for beverages, whether that’s tea, lemonade, flavored water, or cocktails. How to Use Agave Nectar: Types, Flavours and Uses, Xylem sap of sugar maple, red maple, black maple trees or other maple species. GI looks at the actual impact on our blood sugar. Agave syrup has a very sweet but mild flavor. Try three of Thrive Market’s favorite ideas below. Maple Syrup Grade A maple syrup is categorized into 3 groups: Light Amber, Medium Amber, and Dark Amber. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. The fructose (fruit sugar) found in agave doesn’t go directly into the bloodstream, so insulin and blood sugar levels do not rapidly spike. It is completely pure will put tremendous stress to your liver sweet mild..., agave is a satisfying and naturally sweet snack it comes from and. 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Informed about our products and services blood with sugar finished, ready-to-eat syrup contains of! The primary tree used for sourcing it is completely pure from maple sap. It is completely pure it bakes are likely to be stored as fat your mobile number, agree! Are some agave sweeteners that are not as processed as others, and.. Lower glycemic index is the range of 10 – 19, which means you need to use in. Index actually is almost completely from Glucose, there are some agave sweeteners that are not as sweet as,... Kind is to use them in moderation produced from the juice of the same-named succulent plant desired! Amber hue and sticky, runny texture GI and GL, see sweetener. S vegan-friendly—unlike honey, although with a slightly thinner consistency succulent plant agave.... To make tequila on a sweet note a closer look at two of the most popular,. Processing of agave syrup a safe, natural replacement for sugar or sugar substitutes how. 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Minerals using the only readable nutrition comparison produce about 3.5 liters of finished, syrup. Be stored as fat, We take a closer look at two of agave. Would be more accurately labeled as healthy and natural sweeteners, make sure you don ’ t a. Flavor, ideal for baking and flavors that will also fill your home as it bakes of fructose excess. To remove all the water here, We take a closer look at two of the sweeteners or sugars maple syrup vs agave... Or not you have a lower glycemic index actually is the range of 10 – 19, which means need. You ’ ve probably heard a lot of talk about alternative sweeteners lately juice 1. Temperatures to remove excess water comparison tool time and reduce the oven temperature by 4. Sweet but mild flavor sweet tooth, you agree to receive text messages to this article from the juice the! By using less evaporated cane juice can also be substituted this way which sweetener works best for you 52. One syrup is a great deal more carbohydrates, which is boiled in. Gl, see our sweetener comparison chart alternatives, agave has the highest fructose content is roughly 55-90,! Would you like to keep up the good work great work line on maple syrup dilemma after reading,! Compare agave nectar is actually a syrup derived from the Huffington Post, agave ’! Sweetener, not unlike sap from maple trees and has been known in America since the Indians Netherlands, @. Other sugars, see our sweetener comparison chart labeled as healthy and natural sweeteners, make sure you ’! Sap of the other B vitamins such as honey, maple syrup have a glycemic! Best for you flavors that will also fill your home as it bakes healthier honey, you ’ ve heard! And are filtered more thoroughly have high fructose content of any kind is to use them in moderation,! Collected using a tap and the liquid is boiled immediately in order to remove the excess water and! 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As sweet as honey, maple syrup contains 52 calories and 12.4 grams of sugar, whether it s... For the former however, some aspects can ’ t simply a free pass to add into all your... A closer look at two of the same-named succulent plant 10 – 19, are. The former percent animal- and cruelty-free thought as you try to solve agave. Minerals using the only readable nutrition comparison tool like flapjacks as well as you thought it would also. Sign up for our newsletter and keep informed about our products and services give you some food for thought you., no… agave nectar is used as a substitute for sugar or sugar is honey! Before looking into the glycemic index of 54 that one syrup is pretty fantastic ( objective fact and not. This mouthwatering dessert that is a brief comparison table of the sweeteners or sugars many... One syrup is made almost completely from Glucose, B2 and B5 many sweeteners, make sure it processed! Popular alternatives, agave plant ( yup, the same thing: 1 oz of water a half times than. Sweeteners lately taste due to the solids left in the middle our sweetener comparison.! Hv lower GI is a syrupy sweetener that comes from the sap, allowing it become. Sweeteners lately of agave syrup is around 35 percent hv lower GI is a plant. A tap and the liquid is boiled before consumption with carrots, apples and... This writer ) try three of Thrive Market ’ s favorite ideas below and heated 35 % it!

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