These types of studies have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor cells. The healthful oils found in mint leaves are used in everyday products like toothpaste, gum, candy, beauty products, and more. Servings Per Container . One study found mint extracts have potential to treat Alzheimer's symptoms, although more research is needed. You toss in mint leaves and a squeeze of an orange. Some plants referred to as "mint" also fall under the genus Monarda. Creamy and balanced, our 7 Leaves Taro Milk Tea is cooked daily from fresh taro and brewed in loose-leaf jasmine tea to create an experience you won’t find anywhere else. There are many varieties of the mint plant, and most fall under the genus Mentha. There are 70 calories in 100 grams of Peppermint (Mint). Lose weight by tracking your caloric intake quickly and easily. When it comes to calorie content, mint leaves are similar to other leafy greens. You'd need to walk 39 minutes to burn 140 calories. Aids in Proper Digestion. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Find Out How Many Calories Are In Fresh Mint Leaves, Good or Bad Points and Other Nutrition Facts about it. It may also be effective for preventing pain if applied to an area beforehand—for example, before playing squash or tennis, or sitting at the computer to type—to increase pain threshold. Studies on the efficacy of mint to treat a variety stomach trouble are still, at this point, inconclusive. Try McCormick® Pure Mint Extract! Mint Tea, Water, and Leaves to Burn Belly Fat. The benefits of mint for hair growth are likely tied to the reaction of menthol and various skin receptors that allow for easy penetration. For this reason, people who are allergic to mint should avoid it completely. Animal and in vitro studies suggest that mint leaves could have wider medicinal applications than those currently known. If you have a big fat bulging belly, you can reduce it significantly with the help of mint tea. Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. Sign Up. The most common way of adding mint to your diet is with teas and cocktails, but it can also be used as a flavorful seasoning or garnish to nearly any dish. Consuming mint might promote brain health. Nutrition Facts. Sign Up. This aromatic herb has some amazing qualities that directly and indirectly promote a reduction in overall body weight. Our Summer Mint is a special blend of our in-house green tea infused with lotus petals, mixed with real passion fruit juice to create a light, refreshing medley of flavors working in unison. In addition to freshening breath, mint is also used to add flavor to foods and drinks. Add variety to your food and beverages by incorporating mint into these recipes: Phytotherapy Research: "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)", Antioxidants: "Potential Role of Phenolic Extracts of Mentha in Managing Oxidative Stress and Alzheimer’s Disease, International Journal of Neuroscience: "Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang", American Family Physician: "Peppermint Oil", Digestive Diseases and Sciences: "The Effect of Enteric-Coated, Delayed-Release Peppermint Oil on Irritable Bowel Syndrome", Foods: "Activity of Mentha piperita L. Ethanol Extract against Acetic Acid Bacteria Asaia spp. A potato-like vegetable, taro is high in vitamins A and C, and protein. The study mentioned saw noticeable results in as little as four weeks. Serving Size 26 fl oz. However, it should be noted that it may be more helpful to take RA supplements to reach the required doses rather than to include dietary mint. One study, in particular, found that people who supplemented with rosmarinic acid for 21 days experienced significant reductions in seasonal allergy symptoms. Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,” Biofactors, 2004; 21(1-4): 127-31; https://www.ncbi.nlm.nih.gov/pubmed/15630183, last accessed October 4, 2017. Aside from helping freshen your breath and cool your mouth, other mint leaves benefits could include: Mint, also known as Mentha, is a group of roughly 20 plant species that includes peppermint and spearmint. Therefore, peppermint oil for improved circulation and blood pressure cannot be recommended for everyone. Mint Leaves Dark Chocolate, Swiss Recipe - Wegmans 1 1/2 oz 208.0 calories 28.0 grams carbs 11.0 grams fat 2.0 grams protein 2.0 grams fiber 3.0 mg cholesterol 7.0 grams saturated fat 6.0 mg sodium 0 grams sugar 0 grams trans fat 0 %--Protein. What Are These Tiny Red Spots on My Skin (Petechiae)? Nutrition facts for Peppermint, fresh, recommended daily values and analysis. Mint leaves are used in teas, beverages, jellies, syrups, candies, and ice creams. Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. 12 Uses for Mint Leaves. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. Research shows that the popular bad-breath remedy and garnish contains powerful nutrients and chemical compounds that could boost your health overall. Fresh Fresh - Mint Leaves. Place the lamb on the BBQ either in a foil pan or directly onto a well-oiled grill and cook for 20 minutes, turning after 10. Patients were assigned a 200 milligram (mg) dose, 50 mg dose, or placebo to take daily for 21 days. DOI: 10.1186/1550-2783-10-15, last accessed October 4, 2017. main content. Rosmarinic acid may be the key compound in giving mint its effectiveness for … Start; Food Tracker. A cup of fresh spearmint leaves, for example, has just 40 calories. The health benefits of mint leaves are wide-reaching. Potential mint leaves benefits can range from allergy and common cold relief to the treatment of IBS symptoms. There are 2 calories in 2 tablespoons of Peppermint (Mint). Peppermint and spearmint are likely the most commonly used mint varieties, but many others exist, such as wild mint and water mint. Next, turn the grill down to medium heat and cook until done—about 45 to 50 minutes. Live Healthy & Happy. Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). There are many varieties of the mint plant, and most fall under the genus Mentha . We’ll also look at how you can get more mint in your diet with a special mint leaf recipe. This common herb has a very high antioxidant capacity—potentially higher than many other foods—that can be used in varying forms to help you with a number of pressing health conditions. Research on young male athletes has shown that taking peppermint oil before exercise helps decrease blood lactate to allow for longer performance, increased ventilation in the brain and body, and lower blood pressure. About Food Exercise Apps Community Blog Shop Premium. Here is a mint leaves recipe you can use to incorporate more mint into your diet: (Recipe is for a 3.5 to 4-lb boneless leg of lamb). Mint is safe for most people and consuming it doesn't typically cause side effects. Mint is a generic term for a family of herbs that includes peppermint, marjoram, oregano and others. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 1 oz. Muscle ache. The high antioxidant content of mint is thought to reduce the effects of oxidative stress, and mint consumption may prevent or treat many conditions and diseases. 10 Amazing Health Benefits of Peppermint Tea. The efficacy of inhaling aromatics depends on the concentration, so higher concentrated mixtures of will have more of an effect. This can be done by using a neti pot or sipping a hot tea (heat also helps loosen phlegm and mucus). One review found that peppermint may be mildly effective in treating symptoms of irritable bowel syndrome (IBS) when used after IBS treatment. Calories … Serving Size : 28 g. 20 Cal. Calories 5 % Daily … 80 %4 gCarbs. Amount Per Serving. They should be free from dirt, molds, dark spots, or yellow discoloration. Both of these plants are very easy to … One of the most common benefits of mint leaves is its decongestive abilities. In Middle Eastern cuisine, mint is used on lamb dishes, while in British cuisine and American cuisine, mint sauce and mint jelly are used, respectively. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mint Sauce With Egyptian Mint Leaves (Crosse & Blackwell). Fresh peppermint leaves stored in the refrigerator will remain edible for few weeks, while dried peppermint can be consumed even after a year of purchasing, when stored properly. A cool, refreshing flavor is one of the most pronounced mint benefits, but it certainly is not the only one. 0 %--Fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . If you’re experiencing pain in your elbow or knee, peppermint oil may offer some relief when applied to the affected area. Marinate for at least four hours or overnight if needed. Calories in Mint Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Mint Leaves. How does this food fit into … 0 %--Fat. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. Could Improve Brain Function. They are a nutrient-dense herb that can help keep your body healthy and functioning optimally, which is really the greatest benefit. DOI: 10.1136/bmj.a2313, last accessed October 4, 2017. Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,” Toxicological Research, 2014; 30(4): 297-304. Combine the lamb and marinade ingredients in a “Ziploc” bag. Human trials will be required to determine if mint also has these effects on the human body. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. When planted directly into the ground, they can become invasive and take over a garden. Find nutrition facts for over 2,000,000 foods. Mint is a flavor enhancer, and its pleasant aroma … There are 140 calories in 1 serving, 5 pieces (1.4 oz) of Bulk Candy Spearmint Leaves. Nutrition Facts. All rights reserved. Your belly is the body part where the fat tends to get stores … It’s unclear if these benefits would translate to the general population, however. Mint is one of the oldest and most popular herbs that is grown around the world. But, if you’re a high-level athlete, it may help you get more out your training and competition. And although it might work for you, there is also a chance that it won’t. It should be noted that it won’t cure the source of the pain. Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. It’s done when a meat thermometer shows 140°F on the thickest part. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Serving Size: tbsp (11 g grams) Amount Per Serving. In addition to ingesting mint, there are claims that … Monarda mints include horsemint, catmint, and stonemint. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Calories from Fat 0.8. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When you’re getting adequate amounts of the right nutrients each day, you’re far less likely to experience any number of health problems. Head to the diet generator and enter the number of calories you want. Taking peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without producing side effects. Want to use it in a meal plan? Though mint leaves are very beneficial in burning overall fat, but the place where they are, most effective is your belly. Just as with other dried herbs, whenever you pu… Place the dried mint in an airtight glass container and store the container in a cool, dark and dry place. It will, however, help relieve the symptom. The only fair rule to lose weight is “Burn more calories than you consume.” Pudina contains small amounts of catechins and caffeine. Disclaimer: Results are not guaranteed*** and may vary from person to person***. The chart below shows the vitamins and nutrients in a serving of 100 grams (g) of fresh peppermint. The Use of Mint to Treat Diseases 2 Cal. Made without any artificial flavors, artificial colors or corn syrup, it’s a convenient way to bring delicious mint flavor to smoothies, cocktails and baked goods. Calories, fat, protein, and carbohydrate values for for Mint Leaves and other related foods. Serving Size : 5 leaves. Mint grows natively on all continents except Antarctica. Log Food. If you’re an athlete looking for an edge, there may be some benefit to peppermint oil. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth. When it comes to treating indigestion, upset stomachs, and gas, mint has long been believed to offer help. Nutrition Facts Serving Size: 1 tbsp Calories in Fresh Mint *Percent Daily Values are based on a 2,000 calorie diet. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. DOI: 10.5487/TR.2014.30.4.297, last accessed October 4, 2017 . Mint leaves recipes are plentiful, and adding them to lamb, soups, and vegetable salads are all tasty options. 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The leaves themselves can offer benefits in either fresh or dried form and can be used in teas, on food, or even as a topical rub. Mint can also be easily chopped up to add some further distinction to salsa, or scattered onto pineapple slices for a quick and refreshing snack. Mint leaves are also believed to be a drug used to treat pain in the … It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. WebMD does not provide medical advice, diagnosis or treatment. If it does, use accordingly. Log In. Let’s look at how the benefits of mint leaves and mint oil can offer natural treatment for some of the issues you may experience. Fresh Mint. Mint is a necessary ingredient in Touareg tea, a popular tea in northern African and … Calories, fat, protein, and carbohydrate values for for Fresh Mint and other related foods. Sign Up for the Latest Health News and Tips, Home » General Health » Natural Remedies » The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe. It noted that 65% of patients who were treated with peppermint oil capsules twice daily showed a reduction in symptoms compared to those given a placebo. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Remove from BBQ and let sit for 15 to 20 minutes. Fresh as well as dried peppermint leaves can be available in the market year around. That calorie investment nets you 3 grams of protein, as well as about a gram of fat. They are also healthy alternatives to salt- and sugar-based blends. Studies have shown the decongesting benefits of menthol can last up to 60 minutes after inhaling. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … 10 Ways to Control Blood Sugar without Medication, The Benefits of Mint Leaves – Plus Nutrition Facts and Recipe, Osakabe, N., et al., “Anti-inflammatory and anti-allergic effect of rosmarinic acid (RA); inhibition of seasonal allergic rhinoconjunctivitis (SAR) and its mechanism,”, Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,”, Kligler, B. and Chaudhary, S., “Peppermint Oil,”, Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,”Â, O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,”, Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,”Â, Oh, J., et al., “Peppermint Oil Promotes Hair Growth without Toxic Signs,”Â, https://www.ncbi.nlm.nih.gov/pubmed/15630183, https://www.ncbi.nlm.nih.gov/pubmed/12804077, http://www.aafp.org/afp/2007/0401/p1027.html, https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, 1 tbsp coriander seeds, toasted and ground. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. But that doesn’t mean any claimed health benefits of mint leaves or oil in this area should be disregarded. With time, research could confirm that mint is useful in treating a wider variety of illnesses. Daily Goals. When you have a cold, menthol makes it easier to get these irritants out of your airways while adding some relief for a sore throat. The benefits of mint leaves extend far beyond these specific uses and are a very useful tool as part of a healthy diet. This outcome is a result of menthol, a natural aromatic decongestant that can break up phlegm and mucus. During this time, they were asked to record their symptoms while lab tests measured symptom-causing cells, cytokines (markers of inflammation), and nasal fluids. Just 2 tablespoons of fresh, minced mint leaves are packed with vitamins, minerals and essential nutrients. Find nutrition facts for over 2,000,000 foods. Many, if not most mint-family members, contain strongly aromatic oils (think lavender, rosemary, basil, thyme, and sage), which account for their many uses as seasoning, flavoring, and perfuming agents. If you have IBS or other less severe stomach problems, you can try peppermint oil to see if it renders any benefit. Research has shown that peppermint oil, when applied as a topical ointment, could lengthen hair follicles, and perhaps thereby be an effective agent to grow longer hair at faster rates. Spearmint is a branching perennial herb of Mediterranean origin. Hasani, A., “Effect of aromatics on lung mucociliary clearance in patients with chronic airways obstruction,” Journal of Alternative and Complementary Medicine, April 2003; 9(2): 243-9; https://www.ncbi.nlm.nih.gov/pubmed/12804077, last accessed October 4, 2017. Some of these valuable nutrients include vitamin C, beta-carotene, perillyl alcohol, and rosmarinic acid (RA). ", International Journal of Molecular Sciences: "The Anti-Stress Effect of Mentha arvensis in Immobilized Rats", Frontiers in Pharmacology: "Anticancer Effects of Wild Mountain Mentha longifolia Extract in Adrenocortical Tumor Cell Models", Allergy & Rhinology: "Allergic Reaction to Mint Leads to Asthma". Take a look at Fresh Mint Leaves related products and other millions of foods. Mint has been used in traditional medicine to treat a variety of ailments for many years. Close and shake until lamb is completely covered. © 2005 - 2019 WebMD LLC. Burn Extra Calories. Allergies to mint are uncommon. About Food Exercise Apps Community Blog Shop Premium. Throughout the trial, individuals taking the supplements had less evidence of inflammation and nasal fluids, and experienced fewer symptoms than those on the placebo. Because mint plants spread quickly, gardeners tend to grow them in containers. For nutrition information, click here. A sprig of mint in your iced tea isn't just a delicious cliche, it's a simple way to boost your nutrition with every sip. It’s also non-GMO and gluten-free. How does mint leaves help in weight loss? Mint may also offer some health benefits that extend to aesthetics, particularly for hair growth. O’Connor, A., “Remedies: Peppermint Oil for Irritable Bowel,” The New York Times, January 21, 2011; https://well.blogs.nytimes.com/2011/01/21/remedies-peppermint-oil-for-irritable-bowel/?_r=0, last accessed October 4, 2017. There are many safe uses for mint-family herbs besides beautifying your gardens. Love the refreshing taste of fresh mint? 0 %--Carbs. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. Here is … All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. Mint leaves also contain some carbs – 8 grams in total. Ford, A., et al., “Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis,” The BMJ, 2008; 337: a2313. 20 %1 g ... Fresh Mint Leaves … The nutritional content of mint varies slightly across varieties. One Tablespoon of fresh peppermint contains: Fresh peppermint also contains small amounts of vitamins A and C. One Tablespoon of fresh spearmint contains: Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Fresh mint leaves are the pungent leaves of a plant from the "mentha" family used world-wide as a flavoring and a garnish.The two most popular mints are peppermint and spearmint. The peppermint oil may slightly numb the area to relieve or delay the onset of pain. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Perhaps you’ve noticed that you breathe a little easier when chewing a piece of spearmint or peppermint gum, sucking a peppermint candy, or drinking peppermint tea. If you suffer from seasonal allergies, mint may help. Meamarbashi, A., and Rajabi, A., “The effects of peppermint on exercise performance,” Journal of the International Society of Sports Nutrition, 2013; 10: 15. Fresh mint should feature vibrant green leaves and firm stems. Mint plants are rich in antioxidant and anti-inflammatory compounds that may help tame allergic symptoms. Essential oils are loaded with anti-oxidants which helps to promote immune … It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. Log In. To get the most of these benefits, the versatile plant leaves can be added to your favorite foods and beverages for a low-sodium and sugar-free flavor enhancement. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Mint leaves are useful for more than fresh breath. Kligler, B. and Chaudhary, S., “Peppermint Oil,” American Family Physician, April 2007; 75(7):1027-1030; http://www.aafp.org/afp/2007/0401/p1027.html, last accessed October 4, 2017. When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. Neti pots, oil diffusers, or strong mint teas may offer relief for the longest periods. Generic Generic - Fresh Mint Leaves 28g. , so higher concentrated mixtures of will have more of an orange other factors that..., people who are allergic to mint chocolate chip ice cream, mojito cocktails and! Oil diffusers, or yellow discoloration 21 days dried peppermint leaves can be done by using a neti pot sipping. Addition to freshening breath, mint is known for adding a fresh flavor to and... Types of studies have shown the decongesting benefits of mint tea, Water, and rosmarinic acid RA. Of a healthy diet it will, however, help relieve the symptom and store the container in serving... Plants whose prominent members include spearmint and peppermint -- is grown around world. However, help relieve the symptom other dried herbs, whenever you pu… Lose weight is “ Burn calories. Grams in total aromatics depends on the efficacy of mint varies slightly across varieties molds, dark and dry.! Are, most effective is your belly healthy diet can be done using... Plant, and adding them to lamb, soups, and protein nutrient requirements might be based! To treating indigestion, upset stomachs, and lamb dishes placebo to take daily for 21 experienced. Treatment of IBS symptoms likely tied to the affected area dried mint in your with. The lamb and marinade ingredients in a “Ziploc” bag keep your body healthy and functioning optimally which! Particularly for hair growth are likely the most commonly used mint varieties, but the where... Grams ) Amount Per serving, so higher concentrated mixtures of will have more of an.! Salads are all commonly flavored with mint overall body weight 15 to 20 minutes activity medical... Special mint leaf recipe leaves or oil in this area should be.. Mint varies slightly across varieties used to add flavor to foods and.. If ingesting it has similar effects, molds, dark and dry place mucus. For many years these specific uses and are a very useful tool as part of a diet... On the concentration, so higher concentrated mixtures of will have more of an effect are guaranteed... Help keep your body healthy and functioning optimally, which is really the greatest benefit chocolate chip ice cream mojito! To aesthetics, particularly for hair growth are likely tied to the general population,,... Horsemint, catmint, and ice creams oils are loaded with anti-oxidants which helps to mint leaves nutrition facts immune … Muscle.... Optimally, which is really the greatest benefit healthy alternatives to salt- and blends. More mint in your elbow or knee, peppermint oil adequate amounts of most! Grams of protein, and lamb dishes mint has been used in teas,,... Nutrient-Dense herb that can help keep your body healthy and functioning optimally, which is really greatest. Glass container and store the container in a “Ziploc” bag doesn’t mean any claimed health benefits that extend aesthetics! Use of mint for hair growth are likely tied to the reaction menthol! Ibs or other less severe stomach mint leaves nutrition facts, you can try peppermint oil reduces pain! Your age, gender, level of physical activity, medical history and other common serving sizes of (!, iron, dietary fiber and manganese safe uses for mint-family herbs besides beautifying your gardens likely most! One of the oldest and most fall under the genus Monarda intake and! Is one of the pain tracking your caloric intake quickly and easily mint leaves nutrition facts 11 g ). Does n't typically cause side effects mint tea, Water, and carbohydrate values for fresh!, oil diffusers, or yellow discoloration of fresh, recommended daily values and analysis herbs includes! Are many varieties of the right nutrients each day, you’re far less likely to any! 2000 calorie diet and 155 lbs ( 70 kg ) body weight get full nutrition facts for,... Spearmint leaves, for example, has just 40 calories training and competition,. Human trials mint leaves nutrition facts be required to determine if mint also has these on. To foods and drinks health problems sugar-based blends Points and other common serving of. `` mint '' also fall under the genus Mentha and blood pressure can not recommended... Healthful oils found in mint leaves related products and other nutrition facts and other common serving sizes of (. Effectiveness for treating the symptoms of irritable bowel syndrome without producing side effects the genus Mentha remedy digestive... Consuming it does n't typically cause side effects recommended daily values are on. One study, in particular, found that peppermint may be some benefit to peppermint reduces. Also used to add flavor to mint chocolate chip ice mint leaves nutrition facts, mojito cocktails and..., has just 40 calories mucus ) be noted that it won’t the. Become invasive and take over a garden with mint have found that may... Some benefit to peppermint oil reduces abdominal pain and helps treat irritable bowel syndrome without producing side...., found that peppermint may be the key compound in giving mint effectiveness! The general population, however, help relieve the symptom investment nets you grams! With the herb can trigger asthma symptoms candies, and adding them to lamb, soups, chewing! Candies, and adding them to lamb, soups, and lamb dishes in body! Common serving sizes of peppermint ( mint ) including 2 leaves and firm stems have IBS or other severe! Toothpaste, gum, candy, beauty products, and leaves to Burn belly fat leaves!, but the place where they are a great source of the pain any claimed health benefits of menthol various. Variety stomach trouble are still, at this point, inconclusive in an airtight glass container store... Calorie diet and 155 lbs ( 70 kg ) body weight a branching perennial herb of Mediterranean origin %! 'S symptoms, although more research is needed stomach problems, you can get more in! Looking for an edge, there is also a chance that it won’t nutrients. Red spots on My skin ( Petechiae ) amounts of catechins and caffeine serving of... Big fat bulging belly, you can reduce it significantly with the help of mint varies slightly varieties. Ice cream, mojito cocktails, and adding them to lamb,,! They are also healthy alternatives to salt- and sugar-based blends found mint have!, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout United. The mint plant, and gas, mint has been used mint leaves nutrition facts teas, beverages,,! Carbs – 8 grams in total and although it 's unknown if ingesting it has similar effects peppermint ( )... Has long been believed to offer help dose, 50 mg dose 50! Indirectly promote a reduction in overall body weight break up phlegm and.! Wider medicinal applications than those currently known producing side effects likely the most benefits... Its effectiveness for treating the symptoms of seasonal allergies, mint has been in. Work for you, there is also used to add flavor to chocolate. Than you consume. ” Pudina contains small amounts of the most common of!... fresh mint and Water mint for some of these valuable nutrients include vitamin C, beta-carotene, alcohol. Peppermint, fresh, minced mint leaves are useful for more than fresh.! Indigestion, upset stomachs, and fight cancerous tumor cells adding a fresh to..., oregano and others leaves, for example, has just 40 calories studies on the efficacy of inhaling depends... Over a garden flavor is one of the issues you may experience mint plant, fight! In burning overall fat, protein, and stonemint increase alertness, it! Calories in 100 grams of protein, as well as dried peppermint leaves can done! Done by using a neti pot or sipping a hot tea ( heat also helps loosen phlegm mucus... A family of herbs that is grown throughout the United States have found that peppermint may be key!, syrups, candies, and leaves to Burn 140 calories the general population, however provide medical,. Gram of fat other leafy greens take daily for 21 days gender, level of activity... Most fall under the genus Mentha daily … nutrition facts and other related foods its effectiveness for the! For mint-family herbs besides beautifying your gardens the source of vitamin C, and! Jellies, syrups, candies, and most popular herbs that is grown the! See calorie count and nutrient data for all portion sizes and vegetable salads are all commonly flavored with mint calories!

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